Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what's going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topics, covering the basics and tackling the tough questions through Q&As and interviews with industry...
Meditation has become a game changer for not just athletes, but for everyone in general. The ability to calm the mind can have a multitude of positive affects on your daily performance. In today's episode I discuss some of the benefits and some options for meditation.
Here is a link to my...
Published 03/03/22
Exercise phase can be a huge make or break for your performance and the results you are looking for. In this episode I go over the important details in what exercises you absolutely need to do.
Core Workouts are the most important component of physical strength for athletes. That’s why I built...
Published 01/24/22