Knowing red flags is helpful in avoiding narcissists BUT if we conflate them with red lights, it can PREVENT us from actually moving forward. It is vital to know the difference between red flags we learn to recognise and actual red lights. In the episode, we review what red flags are, why...

There are 6 levels of lying, from the least bad to the absolute worst. Once we recognise them, we are less easy to manipulate and be gaslit. The levels are: 1. Being wrong (technically not lying) 2. Hyperbole 3. Spinning 4. Lying And the two narcissist / cult levels are: 5. Brain washing...