Beyond Wynn rejoins the guys to drop some major gems!  Check out his book Quotes and Confirmations, 2nd Edition.   Quotes and Confirmations  By Any Means Progress Tracker  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fresh-and-fit/support

The guys highlight some Smash or Pass on the NFL Draft and Blue speaks on his bounce back after surgery. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: The guys welcome “Shaw” of Self Inflicted Currency to the set to discuss his journey, we Smash or Pass some lifestyle shoes and pay homage to Kobe, Lebron and Penny Hardaway! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fresh-and-fit/support

Contact: Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fresh-and-fit/support

Overview: NYC based fitness trainer Tatiana Lampa joins the guys to discuss her fitness app, Training With T.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fresh-and-fit/support

Paul Sadler speaks on his business ventures, Summer Ready version of Smash or Pass and the guys share their thoughts on jewelry, specifically anklets!    Contact:  Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...

We brought back Marlonn because the juggling dog wasn't available...   Contact: Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: Jake, bka Lil Nasty, shares his incredible consecutive day running streak of almost 8 years! You don’t want to miss this one!    Donate to Run here: https://www.paypal.com/pools/c/8xzBDh3R15   Contact:  Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- This episode is sponsored by · Anchor: The easiest way to make a...

Uleta hops on to talk some big news. Groundbreaking moves by Lebron James and Kirk Franklin dilemma.     Contact:  Email: [email protected]  Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: Leonard Church jumps on the show to talk about Hawg Hawlers and our barbershop edition of Smash or Pass  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fresh-and-fit/support

Calvin Love, gym owner of Little Giants, joins the guys to celebrate their mother’s for Women’s Month. Nobull taking over the CrossFit games and did Chad buy a onesie??? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: The guys discuss creatine, melatonin and James tries to trip Chad up in “Explain that Pic”   Contact:  Email: [email protected]  Follow the Podcast: https://www.instagram.com/freshandfitpod/  Follow James: https://www.instagram.com/realjamesabrams/  Follow Chad: https://www.instagram.com/smokincyclists/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: Who’s the greatest: Brady or Fraser?  We introduce a cigar butter from local cigar lounge @tremontcigarcompany and locker room do’s and don’t’s!     Contact: Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/ Follow Chad: https://www.instagram.com/smokincyclists/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this...

Show Overview: See what has James sweatin’.  Founder of UJerk joins the guys to talk restaurant business, fitness, Chad’s new beard mask and more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: Why for the love of all that is right does James have his shirt off?  You need to check out the show to find out.  Dre joins the guys to talk about his business, boxing, and Sweet Baby Ray’s or Open Pit!  Plus, new segment Alert: Who Wore the Number Better?   Contact: Email: [email protected] IG handles: Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8 Host: Chad...

Let's go! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: Marques Evans, aka Cleve, shares his wisdom and experience as a pastor, CrossFit coach and motivational speaker.  They give the thumbs up on gray, too!  Plus, the guys recap an exciting weekend. Want to hear about it?  Check out the 30th Fresh & Fit Show now! Guest: Marques Evans https://instagram.com/therealcleve216?igshid=13wh3egli8xsz Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp Host: James Abrams...

Show overview: Tattoo artist Butta joins the guys to talk ink and fitness, movie reviews and the first Ranch Awards are given to two of the FAF followers.  Fresh & Fit: https://instagram.com/freshandfitpod?igshid=1rkw2oq6kdvrh James Abrams: https://instagram.com/packlifejames?igshid=15u50o2nnb8zx Chad Abraham: https://instagram.com/smokincyclists?igshid=1uii84yh1955k --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Show overview:  Police officer and reality that star David  Duncan shares his take on what life as an officer is like, including being on both sides of the law. You can follow him on Instagram at https://instagram.com/that_jamaican_sigma?igshid=kun9v36vc8gp  Fresh & Fit: https://instagram.com/freshandfitpod?igshid=1rkw2oq6kdvrh  James Abrams: https://instagram.com/packlifejames?igshid=15u50o2nnb8zx  Chad Abraham: https://instagram.com/smokincyclists?igshid=1uii84yh1955k  "Black with a...

Show overview: Marlon Webb joined the show to discuss his career as a police officer, boxing, plus some underrated vs overrated forms of recovery. You can follow the show and our guest below: Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8 Host: Chad Abraham https://instagram.com/smokincyclists?igshid=vq5ih9kxsolp Guest: https://instagram.com/webbz216?igshid=7uynviif1tt7 ---...

Show overview: Special guest Anthony Brown discusses his incredible weight loss and life changing journey. He and James reminisce on their HBCU experience. Sweat pants with boots? Undershirt or no undershirt?  The guys get into it in Smash or Pass.     Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8 Host: Chad Abraham https://instagram.com/smokincyclists?igshid=vq5ih9kxsolp Guest:...

Tap in! The latest episode of The Fresh and Fit Podcast discusses everything from; Sex, Plastic Surgery Workouts, Why James Changed his social media handles and more... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The guys talk about their diets, including, cereal and McDonald’s?

What are your “must haves” in your gym bag? The guys discuss that, plus bring on Boone to discuss his recent marathon feat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The guys reunite to discuss workout music preference, pre workout options, real or fake jewelry and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app