All episodes of The Fresh and Fit Podcast

Contact: Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Published 09/13/21

The Fresh and Fit Podcast

Published 09/13/21

Episode 54: 2Run6

Contact: Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Published 08/24/21

Episode 53: Matt Michalek

Show overview: Feel like you’re working only to live on the weekends? Business Coach Matt Michalek shares his journey from being a civil engineer, to riding his bike across the country and now becoming the coach’s coach. Follow Matt: https://instagram.com/matthew.allyn?utm_medium=copy_link Contact: Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad:...

Published 08/17/21

Episode 53: Al Rice

Show overview Why Not Look Good Naked?! Al Rice, founder of WNLGN, shares his thoughts on mental health, body dysmorphia, sauna etiquette and of course, cigars. You don’t want to miss this one. --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Published 08/11/21

Episode 52: BK Visuals

Show overview: Which sport has the best physique? We talk Summer Olympics and humble beginnings for our special guest, BK Visuals. Contact: Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Published 08/03/21

Episode 51: Fred Council

Music producer Fred Council joins the guys to discuss the NCAA groundbreaking news, Sha’Carri Richardson’s recent case, and even James’s top 5 movies of all time! Watch and see if you agree with the guys approach to these topics. Contact: Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast:...

Published 07/15/21

Cheat Meal with Dr. Tony Madison

James sits down with Dr. Tony Madison the inventor of the Duplex Roller. The two discuss becoming a professional at Cleveland's premier brunch restaurant Yonder. Duplex Roller: https://duplexroller.com/ Contact: Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Published 06/22/21

Episoden 50

Contact: Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Published 06/16/21

Episode 49: Rosello

Cleveland rapper Rosello blesses the show to discuss his upcoming single “Loyalty”. Plus, would you wear the same underwear two days in a row? The guys talk it out! --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Published 06/09/21

Episode 48: Millie

Founder of Defined by Millie joins the Crew to talk about her new fashion line. Contact: Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/Follow James: https://www.instagram.com/realjamesabrams/Follow Chad: https://www.instagram.com/smokincyclists/ BAM Energy Can Design Competition: bamfitness.shop --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Published 05/25/21

Episode 47: Lawrence Greene

Contact: Email: [email protected] Follow the Podcast Follow James Follow Chad Shop BAM Merch --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fresh-and-fit/support

Published 05/18/21

Episode 46: Beyond Wynn

Beyond Wynn rejoins the guys to drop some major gems! Check out his book Quotes and Confirmations, 2nd Edition. Quotes and Confirmations By Any Means Progress Tracker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fresh-and-fit/support

Published 05/11/21