Contact:  Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Contact:  Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview:  Feel like you’re working only to live on the weekends?  Business Coach Matt Michalek shares his journey from being a civil engineer, to riding his bike across the country and now becoming the coach’s coach.    Follow Matt: https://instagram.com/matthew.allyn?utm_medium=copy_link  Contact: Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad:...

Show overview  Why Not Look Good Naked?!  Al Rice, founder of WNLGN, shares his thoughts on mental health, body dysmorphia, sauna etiquette and of course, cigars. You don’t want to miss this one.  --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Show overview: Which sport has the best physique?  We talk Summer Olympics and humble beginnings for our special guest, BK Visuals. Contact:  Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Music producer Fred Council joins the guys to discuss the NCAA groundbreaking news, Sha’Carri Richardson’s recent case, and even James’s top 5 movies of all time!  Watch and see if you agree with the guys approach to these topics.    Contact:  Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast:...

James sits down with Dr. Tony Madison the inventor of the Duplex Roller. The two discuss becoming a professional at Cleveland's premier brunch restaurant Yonder.  Duplex Roller: https://duplexroller.com/   Contact:  Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Contact:  Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Cleveland rapper Rosello blesses the show to discuss his upcoming single “Loyalty”.  Plus, would you wear the same underwear two days in a row?  The guys talk it out! --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Founder of Defined by Millie joins the Crew to talk about her new fashion line.   Contact: Email: [email protected] Follow the  Podcast: https://www.instagram.com/freshandfitpod/Follow  James: https://www.instagram.com/realjamesabrams/Follow  Chad: https://www.instagram.com/smokincyclists/  BAM Energy Can Design Competition: bamfitness.shop --- Support this podcast: https://anchor.fm/fresh-and-fit/support

Contact:  Email: [email protected] Follow the Podcast Follow James Follow Chad Shop BAM Merch --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fresh-and-fit/support