Geraint is joined by the Radio Wales football team, Owain Tudur Jones and Gary Lockett

Steve James looks back on a career changing three weeks in France for Geraint Thomas

Geraint Hardy is joined by a number of Welsh sporting starts this week! Hurdler Dai Greene, former Wales scrum-half Richie Rees, Newport manager Mike Flynn and boxer Liam Williams

Geraint Hardy chats about the week's topics with Martyn Williams and Mike Powell

Geraint Hardy chats the World Cup and the sporting week with Nathan Blake and Ian Evans.

Geraint Hardy reminisces about Wales' unbelievable Euro 2016 journey with Simon Church

Geraint Hardy is joined by former Wales internationals Simon Church and Danny Gabbidon

Geraint Hardy, Christian Malcolm and Jason Perry chat to some of the celebs playing in the Celebrity Cup at the Celtic Manor

Geraint Hardy talks through the sporting week with Gary Lockett and Nathan Blake

Geraint Hardy talks through the sporting week with Danny Gabbidon and Angharad James.

This week Geraint is joined by Christian Malcolm and Ceri Sweeney as they talk Gareth Bale's future, Zinedine Zidane's departure and the imminent arrival of Graham Potter at Swansea City.

Ahead of Newport County's historic clash with Tottenham in the FA Cup 4th round, the Friday Night Social meets the man in charge, Michael Flynn.

Cardiff City's Sol Bamba talks Premier League promotion, Christmas parties in Amsterdam and training alongside Ronaldinho at Paris Saint-Germain.

Welsh Judo player Natalie Powell on beating up bullies with a Slush Puppy and what's on her pre-fight playlist.

Matthew Maynard, Robert Croft, Steve James and Hugh Morris sit down over dinner to reminisce on Glamorgan's County Championship success of 20 years ago.

Welsh rugby legend Gethin Jenkins reveals his love for dance music & his secret obsession with Call of Duty as he takes BBC Wales' Beth Fisher for a walk in Beddau.

Liam Williams reveals how he got into boxing at 9 years old, how he's enjoying life as a father and how he'd rather a punch in the face than have another tattoo.

Rugby legend Adam Jones talks about his love of quizzes, what it takes to win 3 Grand Slams & the story behind his famously big barnet.

Steffan Garrero gets to know Welsh UFC fighter and Paratrooper Jack Marshman over a cup of coffee.

Welsh cricket legend Don Shepherd celebrates his 90th birthday & reflects on his career with BBC Wales commentator Nick Webb.

Glamorgan cricket captain Jacques Rudolph reveals what cricketers do when it rains, his plans for retirement in South Africa & his favourite Welsh dish, bara brith.

The Friday Night Social catches up with cyclist and Olympic gold medallist Owain Doull who talks growing up, the games in Rio 2016 & reality TV show, 'Love Island.'

Two time Olympic champion Jade Jones speaks to Dylan Ebenezer on the Friday Night Social before the upcoming World Championships in South Korea, and they talk gold postboxes, sandwiches & sibling rivalry.