Does unresolved trauma, stress, and emotional triggers have you stuck in survival mode, affecting your relationships and sense of self? You're not alone. I'm Fabien, your host and a parent and relationship coach. After years of battling my own inner demons—numbing emotions, struggling with connection, and repeating unhealthy patterns—I chose to break the cycle. Now, as a father of 3 and a husband of nearly 10 years, I’m here to help you navigate the complexities of modern relationships and guide you toward deeper connection, emotional security, and true fulfillment
In this episode, we’re unpacking one of the most powerful, yet invisible forces that hold high achievers, leaders, and professionals back: self-sabotage.
You know the drill – hitting milestones at work, but lashing out or withdrawing at home; smashing goals professionally, yet feeling...
Published 10/31/24
In this episode, we explore the roots of our attachment styles and how they influence our emotional responses during high-stress situations.
I share my personal journey as someone who developed an avoidant attachment style, pushing others away to protect myself, and how these patterns were...
Published 08/29/24