In this episode, I sit down with Arthur Brooks, an accomplished social scientist and bestselling author, to discuss the intricate dance between achieving happiness and embracing life's inherent complexities. Arthur, known for blending rigorous scientific insight with profound philosophical...

In this bonus episode, we're diving deep into into the transformative and sometimes overwhelming world of technology with Elijah Allen Blitz. From virtual reality to artificial intelligence, Elijah shares his extensive experience and pioneering work in utilizing technology to enhance...

Join me for an enlightening discussion with Dr. Casey Means, co-founder of Levels and a passionate advocate for preventive health through lifestyle modifications. In this episode, Dr. Means shares her insights on the crucial role of metabolic health in overall wellness, the pitfalls of the...