In this episode, get to know your hosts, Sandra and Wagdy Mikhail as they have an honest father-daughter chat, where one happens to be a gastroenterologist and the other, a gut-specialist dietitian. The episode highlights their journey to becoming gut health specialists, what gut health means to each of them including the dos and don’ts of achieving a blissful gut. They discuss their main takeaways which include looking after your gut using the 4 pillar approach, avoiding unnecessary antibiotics, regular screening, addressing the mind as well as their take on smoking and alcohol.  Connect with your hosts on LinkedInSandra Mikhail Wagdy Mikhail  For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.com The Gut Chronicles: An uncensored journey into the world of digestive health and illness. Sandra Mikhail’s upcoming book out May 2023.