In this week’s episode, they’re changing things up a little bit and delve into the most common “gut mistakes” they see in clinic. Sandra’s list includes the biggest health scam of the 21st century that always gets her blood boiling. Wagdy, once again, highlights a damaging mistake that is creating a disturbing problem world-wide and walks everyone through the consequences of self-diagnosing and delaying seeking support or medical treatment. Awareness of these common gut health mistakes is crucial for everyone trying to improve their overall wellbeing, especially their digestive health. As Sandra concludes, gut health is about inclusion and not exclusion and for a well-functioning gut, you need to adopt better approaches to reduce your risk of disrupting your inner ecosystem and to lower your chances of further digestive problems and associated complications.  Connect with your hosts on LinkedIn Sandra Mikhail Wagdy Mikhail  For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.com The Gut Chronicles: An uncensored journey into the world of digestive health and illness. Sandra Mikhail’s upcoming book out May 2023.