Today’s mini episode is a solo one where Sandra walks you through one of her most requested topics recently: how to address your gut symptoms and eat throughout the menstrual cycle. This episode covers: What is the female gut and understanding the gut-hormone connection How our fluctuating hormone levels impact your gut at different phases of the menstrual cycle How to address your gut symptoms throughout the menstrual cycle Nutrients to focus on at different stages of the cycle Do you want to learn more about the female gut and regain control over your health as a female? Then join Sandra’s final Rebalance group program kicking off the 11th of November 2023. Rebalance is Nutrition A-Z’s signature 4-week online group program aimed at rebalancing your nutrition, movement, mind and sleep with a focus on women’s health. Sign up to the final cohort of 2023 here.  Do you have any gut-related questions you’d like us to answer? Send us your questions via  [email protected]