Either there’s something in the water or it’s pure coincidence, but this has been a year that Sandra’s seen so many clients diagnosed with diverticular disease. In the 10th episode of the season, your hosts talk about the silent condition impacting millions worldwide and that is Diverticular disease. In this episode, they walk you through everything you need to know about this condition including prevention and management through a round of fact or fiction. This episode covers: Diverticular disease 101A real life example of a patient from diagnosis and where they are to dateFact or fiction about fibre, nuts and seeds, antibiotics and surgery3 high fibre strategies Sandra’s clients have adopteDAnd more!  Sandra and Wagdy close off another season with their gut health tips for 2024! More guests are lined up for the next instalment so make sure you hit the follow button not to miss an episode!  Do you want to have your gut-health questions answered on the pod? Send us your questions via  [email protected] Wishing you all a gut healthy 2024 ahead!