In this mini episode, Sandra shares her most recent health hiccup which made her break a 13 year streak of no antibiotics. Antibiotics are life-saving medications that have been overly prescribed over this past decade with devastating consequences such as antibiotic resistance. However, there is a time and place when antibiotics are needed. If you’ve had to go on a course of antibiotics recently, then this episode is for you. Today’s episode covers: Sandra’s health update that led her to take antibioticsHow probiotic supplements can backfire after antibioticsThe 3-step guide to restoring your gut health after antibiotics with foodWhy prebiotics should be the focusFoods that can disrupt the balance of your gut microbes This is also a good time to remind you of an important disclaimer that is constantly highlighted in this podcast: This podcast is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician or healthcare provider. The podcast is for education purposes only and it is advised that you exercise your own judgement before using the information provided. Always consult your healthcare team for medical advice before taking any action. Get your copy of The Gut Chronicles: An uncensored journey into the world of digestive health and illness.  Do you have any gut-related questions you’d like us to answer live on the pod? Send us your questions via  [email protected]