This week we take a look at the trends in society, and we ask the question: is the west falling? In a rising uproar and fear mongering state of the political sector, it is pised that our society is doomed. However, with a stoic approach to the trends of the west, there are still plenty of reasons to remain optimistic in such tension. Follow us on all platforms for updates and engagement opportunities, see the show behind the scenes, and join the Gen Z Stoic community. Thank you for...

Stoicism doesn’t have to be difficult, because it isn’t a complex philosophy to understand. This week, we discuss the simplicity of Stoicism and how society can benefit from its simplicity as a whole. Often, when we deal with social, political, and personal issues we overcomplicate things. We seek to find someone to blame and an enemy to hate rather than taking responsibility for those issues in our life. Stoicism offers a simple to understand antidote to these problems, but one that is...

Zakariya Frank is the CMO of BeatCancer.Org, a 47-year-old nonprofit organization that educates people on holistic ways to prevent or Beat cancer. In addition to free personalized counseling for cancer patients, they have a wide variety of educational programs, and they’ve trained hundreds of holistic cancer coaches worldwide. Known as Zak The Health King, he also hosts a podcast entitled: The Health King’s Court: Ancient Wisdom, Modern Health. The podcast covers matters of physical health,...

Brendan Hogle is an entrepreneur, founder of Via Stoica, and an experienced Stoic life coach that has been studying the school of Stoicism for over 10 years. As a consultant, Brendan has helped over 50 clients grow and scale their businesses, and his career also includes designing and building e-commerce websites. In this week’s episode, we discuss Brendan’s journey as a digital nomad, and his journey applying Stoicism to that lifestyle. We also dive deep into our relationship with time and...

This week looks a little different. While our episode duration remains the same, we take a more authentic, less structured approach to this week’s conversation. In this week’s episode, we discuss how we have equated stoic values to the values of a good person. We do not label ourselves as stoics, but as practitioners of stoic principles. Like everything, stoicism is a practice that is imperfect and can always be improved. Life is about being more than stoic; it’s about embodying stoic values...

Benny Voncken is a Stoic life coach and founder of Via Stoica. Benny is also the host of the Street Stoics Podcast. Benny’s mission is to share the importance of having a philosophy of life with as many people as possible in order to create a purpose-driven society. In this week’s episode, we discuss taking responsibility for your life, the importance of truly getting to know yourself to make the best decisions, how travel is beneficial for Gen Z, and more. We are thrilled to bring Benny...

Fast fashion, modern tech gadgets, chasing the newest iPhone or car. The examples are obvious, and they hint that consumerism has gotten the best of humanity. Rather than choosing quality over quantity, hoarding and over-consumption have become mainstream. Tune in this week as we discuss the Stoic approach to a minimalist mindset and practical advice to achieve this lifestyle. We discuss the importance of attributing value to a few important things rather than simply owning items for your own...

This week, we provide a list of seven tips to implement into your life to set yourself up for success permanently. By following the seven principles: identifying your personal principles/values, reading books, traveling outside your country, prioritizing physical health, seeking discomfort, and starting a side hustle from a passion, your life will change for the better. We acknowledge every tip may look different for everyone, yet all of these habits are attainable with discipline,...

In today's world many struggle to be alone with their thoughts and instead fill their time with other tasks that lack meaning. Seneca shared sympathy for those dealing with this, and his advice is contained in this week's Stoic reading. Join co-host Wren as he dives deep into Letter 10 and what Seneca really means when he says "withdraw into yourself, as far as you can".

Welcome back, Stoics! After a few weeks off, we return to the podcast with an absolute beast of an episode to continue season 3. Tune into this week’s episode as we discuss some of the current hottest topics dominating the media: Drake vs. Kendrick Lamar, Harrison Butker’s commencement speech, and the Israel-Gaza conflict on campus and across the world. From acknowledging whom we give fame and influence to discussing the importance of using rationale in highly controversial settings, this...

In this week’s episode, we reflect on our podcasting journey and the new successes of Season 3. We also discuss the benefits we have seen from having more guests on the podcast and how that will influence our journey moving forward. Tune in to hear how we are updating our website, changing our episodes, and trying to spread our message to an entire generation. Listen all the way to the end to hear about your opportunity to come on the podcast as a guest! Follow us on all platforms for updates...

Ryan Quirk is a life coach, entrepreneur, motivational speaker, and the author of “An 18-Year-Old’s Guide to Self-Mastery, How to Master Your Life From the Inside Out,” a novel that guides readers into mastery over your mind, your emotions, your body, and as a result, a more joyful life. In this episode, we dive deep into the waters of self-mastery. Starting with Ryan’s four pillars of self-mastery—mental, emotional, physical, and spiritual—we embark on over two hours of conversation about...

"The wise man is self content." This is a phrase we hear often in all of philosophy, not just Stoicism. But what does it mean and how can we apply it in a healthy manner? In this week's Seneca Stoic reading co-host Wren answers this question with the knowledge Seneca imparts in Letter 9. Tune in to hear the real Stoic definition of what it means to be self-content, how this applies to friendships and all relationships, and what mindset is best for making the most fulfilling friendships...

IIn this week’s episode, we welcome Victor Giusfredi to the Gen Z Stoic. Victor is a serial entrepreneur, internationally certified mindset coach, and author who brings a wealth of multicultural, global experience to his followers and readers. Victor recently released his new book, No Grail Without Dragons: A Man's Unconventional Path to Love, Purpose, and Peace, which navigates “through a myriad of trials, reflecting a relentless quest for love, purpose, and peace, only achieved by...

Welcome to Season 3 of The Gen Z Stoic Podcast! In our season premiere we welcome Giovanni Dienstmann to the Gen Z Stoic. Giovanni is a meditation teacher, self-discipline coach, and published author of multiple life-changing books. Giovanni runs LiveAndDare.com, which is one of the top five most visited meditation blogs on the web. Giovanni has over 10,000 hours of personal meditation practice and is a sought-after consultant to award-winning meditation apps. His meditation programs have...

Chance. Fortune. Good Luck. Whatever you want to call it, our fate is and always has been linked with these concepts. Nowadays our beliefs on who generates this fortune depend on our religious and spiritual views but during Seneca's time they were personified by the goddess Fortuna. In this week's Seneca Stoic reading co-host Wren covers Letter 8, which discuss chance, fortune, and how we properly value our possessions. Tune in for insights on how to properly use your time in isolation, how...

Arnold Schwarzenegger. Drake. Taylor Swift. Sam Sulek. These are some of the biggest names in today’s industry. Throughout human history we have always seen the rise of famous people, but nowadays with social media and the internet this phenomenon has increased exponentially.From singers to actors to TikTok influencers, celebrities around the world are becoming more and more popular and are having an increased influence on the lives of younger generations. But as a Stoic, how can we ensure we...

Providing a guide to life in the digital age through Stoic philosophy. That’s the motto of the Gen Z Stoic. This week's episode discusses why our generation desperately needs Stoicism. Specifically, we dive into three critical aspects of our lives that require a degree of Stoicism to function correctly: mental health, finding fulfillment through purpose, and interpersonal relationships. With an open and thorough discussion around the need for philosophy in today’s world, we provide you with...

In this week's reading from Seneca's Letters From a Stoic, join co-host Wren as he covers Letter 7, which discusses how to deal with crowds, mob mentality, and peer pressure in your personal life. To hear Seneca's solution to peer pressure and how you can apply it to modern times where this mob mentality has been digitized through social media, be sure to listen!

There is a common misconception that Stoicism is a philosophy rooted in being devoid of emotion and cold-hearted. In this week’s episode, tune in as we debunk this myth and instead propel toward the truth about Stoicism: everything stems from love and kindness. As Marcus Aurelius says, “Man is born for deeds of kindness.” This week's episode is built around the teachings of the Stoics that reveal several truths about kindness. We argue that the root of good character itself is kindness, and...

They say, “Beauty is in the eye of the beholder.” The Stoics disagreed. In this week’s episode, tune in as we dive into the true meaning behind stoic beauty. Though these ancient philosophers do not frequently discuss aesthetics, there is still room for discussion around what the Stoics considered “beauty.” From concepts such as summetria, the harmony among parts, and functional relationships within the whole, to the teachings of Greek philosopher Chrysippus, beauty to the Stoics goes far...

As practicing Stoics, it’s essential to consistently review the nature of this particular school of philosophy. This week, we review ancient and modern Stoics and common Stoic concepts to determine if they are overrated, underrated, or appropriately rated. This week’s episode uncovers our genuine opinions on the nature of the great Stoics that inspired this podcast and many more like it. We encourage you to engage in our discussion, by listening in and giving us your opinions on Stoic...

In this week's Seneca Stoic Reading join co-host Wren in exploring Letter 6. In this letter we get to hear about Seneca's personal journey and what he has learned in sharing it with Lucilius and others. For life lessons on constantly improving, building strong friendships, and how to treat knowledge be sure to tune in!

Valentine's Day is upon us and this year it is important to ask: how do I find and maintain a healthy, strong, and virtuous relationship. To find the answer tune into this week's episode where we dive deep into what it means to be Stoic in a relationship, along with the necessary mindset for a healthy romantic relationship. Comparing the views of Zeno to those of Epictetus, Seneca, and many more happily married Stoics, we unravel the compelling dialogue of the Stoics around the most sought...