“with sharing your curiosity of health and longevity and bringing in the best guests for various topics from physical to mental health. 10 months ago I started to change my lifestyle in the middle of perimenopause after noticing the things I had being doing for years to maintain my health wasn’t working anymore. What really got me going was you sharing your mom’s dementia story. It became clear to me that changing my lifestyle was far more important than just fitting into an old pair of jeans. Since making some changes to include strength training, walking, and ensuring I’m taking in enough protein daily, I’ve lost 25 lbs. and feel lighter, faster, stronger mentally and physically. Thank you for your vulnerability and continuing to deliver episodes full of actionable and approachable information.”
ThisMiddleAgeEra via Apple Podcasts ·
United States of America ·
07/16/24