In this episode, we’re diving into one of the most overlooked yet powerful aspects of dating: inner safety. If you’re tired of dating feeling like a high-stakes game where you’re always waiting for validation or reassurance, this episode is for you. Inner safety is the sense of calm, security, and self-trust that comes from within. It’s what keeps you grounded, confident, and able to navigate dating without getting overly attached or anxious. When you build this internal sense of safety,...

This week I’m interviewing life and business coach Lindsey Mango about how she created her DREAM relationship! In this episode Lindsey breaks down: The biggest mistake she made in dating when she was single How life coaching helped her realize that her boyfriend at the time wasn’t “the one” How she intentionally created the life of her dreams BEFORE her husband showed upWhat her biggest blocks were in love How she stopped going after men that only had “potential” and didn’t prioritize herHow...

In this week's episode I'm breaking down the importance of self-confidence when you're dating over 30 AND I'm giving you my hack for showing up securely as your most confident self to your next date! No more second guessing yourself, waiting around for him to ask you out again, and no more settling. Want expert guidance on your love life? Book a free call to explore working with me right here! Follow Shonda on Instagram and Tiktok for more inspo!

In this week's episode I'm giving you a peak into my personal life and breaking down why you need to take a break from dating, and what you need to do instead if you want to find love this year! Book a free call with Shonda right here! Follow Shonda on Instagram and Tiktok for more inspo!

This week I’m giving you a peak into a client’s journey to find love, how she became magnetic and started attracting better quality men (and more opportunities in her career and life!) and the sneaky way she started self-sabotaging. Book a free call with Shonda right here! Follow Shonda on Instagram and Tiktok for more inspo!

In this week's episode I'm breaking down exactly why you need to stop chasing a "spark" in dating if you want to find a healthy, committed relationship - and what to look for instead! Check out my FREE training: How to find a Guy who *IS* just that into you in your 30's and beyond Right here Book a free call with Shonda right here! Follow Shonda on Instagram and Tiktok for more inspo!

This week we’re talking about the popular dating advice to “date in your league”. If you’re frustrated with the types of men you seem to date (ghosters, bread-crumbers, chads, d-bags) then the best strategy might be to change your league! Listen to find out how! Check out my FREE training: How to find a Guy who *IS* just that into you in your 30's and beyond Right here Book a free call with Shonda right here! Follow Shonda on Instagram and Tiktok for more inspo!

In this episode I’m unpacking the frustrating world of mixed signals in dating. Inspired by a thought-provoking quote I saw on Instagram, I’m sharing my insights to help you interpret those mixed signals and I’m giving you a fool proof texting strategy for when this happens to you.  Check out my FREE training: How to find a Guy who *IS* just that into you in your 30's and beyond Right here Book a free call with Shonda right here! Follow Shonda on Instagram and Tiktok for more inspo!

In this episode I'm breaking down a unique theory about dating that will help you stop feeling like you’ve wasted time on the wrong man. Whether you've faced heartbreak, ghosting, or situationships, this perspective will offer you comfort and motivation to keep moving forward and stay in the dating game with an open heart so can find your person.  Check out my FREE training: How to a Guy who *IS* just that into you in your 30's and beyond Right here Book a free call with Shonda right...

Ashleigh Renard is the best selling author of the book "Swing" - a new genre of HOT SELF HELP! We're talking all things finding empowerment in relationships, dating and the bedroom. You can find Ashleigh on Instagram here Check out my FREE training: How to a Guy who *IS* just that into you in your 30's and beyond Right here Book a free call with Shonda right here! Follow Shonda on Instagram and Tiktok for more inspo!

In this episode I'm giving you some life updates and breaking down why you need to stay unattached + cultivate your intuition in dating if you want to stay sane and find your person. Check out my FREE training: How to a Guy who *IS* just that into you in your 30's and beyond Right here Book a free call with Shonda right here! Follow Shonda on Instagram and Tiktok for more inspo!

Today you're getting my post Abraham-Hicks workshop download (Part 1!) I share my personal journey with Abraham-Hicks, and the lessons I learned from attending the workshop. Conversation Highlights: {10:20} Abraham {15:30} My journey with Abraham’s teaching {26:35} Have a soft desire with no resistance. {36:00} Release yourself from needing to defend yourself. A couple of my fav Abraham videos to listen to: https://youtu.be/a4HxcEHeaTo https://youtu.be/Fj0iYY1ZUiE Abraham-Hicks...

Today you're getting my post Abraham-Hicks workshop download (Part 1!) I share my personal journey with Abraham-Hicks, and the lessons I learned from attending the workshop.   Conversation Highlights: {10:20} Abraham {15:30} My journey with Abraham’s teaching {26:35} Have a soft desire with no resistance. {36:00} Release yourself from needing to defend yourself. A couple of my fav Abraham videos to listen to: https://youtu.be/a4HxcEHeaTo https://youtu.be/Fj0iYY1ZUiE Abraham-Hicks website:...

In this episode I'll be breaking down two tools that you can implement immediately to help you shift your thinking and make peace with your current circumstances so you can begin to change them. Conversation Highlights: {04:40} When your thoughts are negative. {08:05} Recognize the difference between thoughts and truths. {09:00} Define your negative thoughts that keep surfacing and separate them from yourself and choose a new thought. {12:58} Acceptance vs resistance If you're...

In this episode I'll be breaking down two tools that you can implement immediately to help you shift your thinking and make peace with your current circumstances so you can begin to change them.  Conversation Highlights: {04:40} When your thoughts are negative. {08:05} Recognize the difference between thoughts and truths. {09:00} Define your negative thoughts that keep surfacing and separate them from yourself and choose a new thought. {12:58} Acceptance vs resistance  FREE Training : How to...

Today I'm sharing the four things that I'd do differently if  I was single in my late 30s or 40s again.  These four things will totally change the way you approach dating and finding love! Conversation Highlights: {04:23} Your thoughts are not the truth {06:52} Circular dating {08:10} Have more fun {10:30} Trust your intuition If you're ready to take this even deeper head over to shondahoward.com/free and download your free meditation to attract love. Follow on Instagram and Tiktok...

Today I'm sharing the four things that I'd do differently if  I was single in my late 30s or 40s again.  These four things will totally change the way you approach dating and finding love! Conversation Highlights: {04:23} Your thoughts are not the truth {06:52} Circular dating {08:10} Have more fun {10:30} Trust your intuition  FREE Training : How to Meet a Man that Actually Wants a Committed Relationship. Follow on Instagram and Tiktok for more inspiration!

In today’s episode I’m interviewing motherhood coach, Kendra Williams all about how her self-healing journey blew up and ultimately transformed her marriage. Kendra’s story might surprise you and she is super candid about her marriage, what wasn’t working and how she and her husband ultimately came back from a separation that was headed for divorce. You can check out Kendra on IG at: https://www.instagram.com/its.kendrawilliams/?hl=en Learn about working with Kendra at:...

In today’s episode I’m interviewing motherhood coach, Kendra Williams all about how her self-healing journey blew up and ultimately transformed her marriage. Kendra’s story might surprise you and she is super candid about her marriage, what wasn’t working and how she and her husband ultimately came back from a separation that was headed for divorce.  You can check out Kendra on IG at: https://www.instagram.com/its.kendrawilliams/?hl=en Learn about working with Kendra at:...

In today's episode I'm sharing a clip from a talk I gave on the topic of abundance. I"m breaking down exactly what abundance is and how living with feelings of lack may be working against you.  This applies to your bank account and your search for love. If you're ready to take this even deeper head over to shondahoward.com/free and download your free meditation to attract love. Follow on Instagram and Tiktok for more inspiration!

In today's episode I'm sharing a clip from a talk I gave on the topic of abundance. I"m breaking down exactly what abundance is and how living with feelings of lack may be working against you.  This applies to your bank account and your search for love.  Download your FREE meditation to attract love: www.shondahoward.com/free Follow on IG for more inspiration: instagram.com/shondahoward_

If you'e struggling to find love then you might be missing the important piece of belief. Today I'm sharing a quick personal story to illustrate why belief is so important in your search for love. If you're ready to take this even deeper head over to shondahoward.com/free and download your free meditation to attract love. Follow on Instagram and Tiktok for more inspiration!

If you'e struggling to find love then you might be missing the important piece of belief. Today I'm sharing a quick personal story to illustrate why belief is so important in your search for love.  Download your FREE meditation to attract love: www.shondahoward.com/free Follow on IG for more inspiration: instagram.com/shondahoward_

Navigating single life when you want to find love can be tricky. Yes, your job is to feel happy and fulfilled but you’ll inevitably hit some low points in your journey. Today I’m sharing a simple process you can use to feel better when you’re frustrated, fed up, and just plain sick of being single! If you're ready to take this even deeper head over to shondahoward.com/free and download your free meditation to attract love. Follow on Instagram and Tiktok for more inspiration!