Midlife aches, pains, and hormonal changes can feel like your body is failing you. But what if they’re really an invitation to reconnect with its natural rhythms? In today’s conversation Lisa talks about the unique changes that happen as you transition into menopause and how listening to your body can bring wisdom, pleasure, and balance. Reducing stress and focusing on self-care is the key to relieving those annoying symptoms. Tune in for some fantastic tips on how to embrace a slower, more meaningful pace that will heal both your body and your mind. Topics discussed in this episode: healthy bodyliving in alignmentfluctuating hormonespursue pleasurespiritual transitionssymptom reliefstress hormonesforest dwellerfeminine spiritualitypersonal developmentnatural rhythmlisten to your body Connect with Lisa: Instagram: @lisamarierankin Website: lisamarierankin.com Book: The Goddess Solution Join Lisa's Divine Feminine Mystery School Read Women Who Run With the Wolves in Lisa's Guided Book Study Rate, Review, & Follow on Apple Podcasts: If your inner feminine relates to the Goddess School podcast, I’d love to hear from you. Your feedback helps me support you on your sacred journey. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you resonated with the most in this episode! And if you haven’t done so already, follow the podcast so you’ll be notified when a new episode comes out.