Ep 22: I am ready to put my self care and health first. Self help, self care, journaling and meditation for women.
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Day 21: I am Goddess Take a minute to turn back in your journal and flip through.  I think just the fact that we allowed ourselves to dream and journal over these 21 days is amazing. Adding in mindfulness and meditation is all outstanding.  I feel like we have done alot to improve our self care...
Published 03/25/24
Day 20: I am taking bigger steps with ease to become my best self. 20 days. 20 days of daily intentions, taking notice of your self care, practicing mindfulness and practicing easy action steps to becoming the next best version of you. As I’ve mentioned before the best you, is already you, it’s...
Published 03/25/24