Day 21: I am Goddess Take a minute to turn back in your journal and flip through.  I think just the fact that we allowed ourselves to dream and journal over these 21 days is amazing. Adding in mindfulness and meditation is all outstanding.  I feel like we have done alot to improve our self care in a very short amount of time.  Imagine if we keep going!?  Take out your journal, notice and celebrate how far you’ve come in just 21 days. Remember, we’re celebrating everything, both big and...

Day 20: I am taking bigger steps with ease to become my best self. 20 days. 20 days of daily intentions, taking notice of your self care, practicing mindfulness and practicing easy action steps to becoming the next best version of you. As I’ve mentioned before the best you, is already you, it’s just doing more of the best pieces of you, more of what makes you feel good, more of what’s healthy for your body and mind.We’ve been taking really great care of ourselves the past 20 days and...

Day 19: I am choosing food that fuels my body with ease.Remember to check in at each meal, ask yourself before-  how hungry am I? Does this food fuel my body? Is this meal balanced with nutrients for a strong body and mind? How will it make me feel over time? Remember we can choose food that fuels our bodies with ease and joy.During your meal remember to take a moment to be grateful and to take your time… slow down.  When you are ½ way or ¾ of the way finished with your meal, check in again. ...

Day 18: I have the power to change.  Let’s celebrate! It’s been over 18 days of showing up.  That alone is a celebration.  Remember to celebrate the small things.   Celebrating those little action steps will help us to feel good and create bigger inspired action steps over time.  In the last 18 days what positive habits or changes have you done? I know we want to change even more… believe me I’m there, there’s always room for improvement. But we must 1st notice what we’ve accomplished, big...

Day 17: I am getting clearer on who I am and who I want to be. Over the last 2 weeks, we have continued to get clear on who we are and who we want to be.  We are reminded that we are the creators of our destiny, the captains of our own ships. We’re tuning into noticing what’s in our control and letting go of what’s not.  Maybe the only thing in our way in the past was not believing in ourselves or making it too emotionally hard.  Today we’re continuing to invite ease into our dream and...

Day 16: I am attracting my best life. We’re here, we’re showing up, we’re rewiring our thought process to be more mindful and intentional in our days. Like attracts like… we’re been paying more attention to the energies we are putting out into the universe. We are attracting more joy, love, health and wellness.  Grab your journal… What have you done the last 16 days that felt great? Let’s continue to do more of that. If you could easily attract 3 things, thoughts, feelings, dreams what...

Day 15: I am practicing being a healthier version of myself. This is a practice. We can’t master a new skill in a day. But with continuous practice we can master it with ease over time. It’s time to check in with our dream, hope and goals again.  As we are now on the path, we can create and improve our wants, hopes, dreams and desires.  Continuing on this path of self care what do you want to continue to do? Envision yourself 3 months from now…. What do you look like, how do you feel and...

Today’s intention: I am grateful.  I honor myself and take care of my wellness, my body and mind.   What does self love or self care look like to me? What is one act of self love or self care (besides being here today) that you’d like to add into your weekend or your routine? Write down 3 things you are grateful for today. :)  A meditation for self love & gratitude.  Take a moment to settle in.. Let's release any tension we are holding in our bodies.  In our neck, back, shoulders...

Day 14: I am self correcting with ease Can you believe it?!! 2 Weeks! Wow! Time flies. The process of being our healthiest selves is a mix of self care, self correction and continuous improvement. Have you ever had a day where maybe you over ate a little at breakfast or made a not so healthy decision and think you blew it for the day so you just over do it all day? Self correction is a practice we can put into place to notice one thing doesn't mean it ruined the whole day or whole week. If...

Day 13: I am allowing my goddess self with ease.  What does happiness look like for you, what does it feel like? Ask yourself the question-  What makes me happy? Whatever you come up with.. Do more of that. Let’s do more of what makes us feel good. Happiness seems to be living more in alignment with my best self. Being authentically me. Not who I “should” be, but really who I am, who I am meant to be. Today’s Journal Prompt: Can you think of a few things that bring you joy? Happiness?...

Day 12: I am making room for my inner goddess to shine. I am making room for my inner goddess to shine… Making room in our minds, bodies, physical spaces (our home, car, offices, etc) Letting go of a negative mindset and making room for a positive one. Continuing to let go of clutter to let the energy flow through our space, making room for peace, ease, opportunities, happiness and more. Mental clutter can also bog us down, constantly worrying about the future or trying to change the past....

Day 11: I am exactly where I need to be.  You’re here. You showed up. You’re making the changes to better your life, becoming healthier, happier and more mindful. We are all doing the best we can at every moment. So living your best life is not this ultimate thing we arrive at. It’s just being the best we can at the present moment. It’s letting go of your past and living the present. It’s dreaming of your future but taking the action steps now What is one new action step you can take this...

Day 10: I am inviting more ease and letting go of what’s holding me back.  When I say health and wellbeing, that includes everything. Your job and career are part of your health and wellbeing, your family and friend relationships too. It’s all connected. Looking back at your notes & dreams, is there anything that seems overwhelming you need to break down a little more and make more approachable?? What areas do you want to bring more ease into? What do you think is holding you back.....

Day 9: I am taking action with ease to create my dream life.  We are SOOO capable of doing this. We’ve dreamed her up and now it’s time to take action. What does goddess you / dream you do? Think about that, and scale it back to actionable steps. What can we do now, to be her? What are some of her habits and what is step one to start the journey, create new rituals or new healthy habits? What does dream you do and one action step you will take this week? We’re focused on health and...

Continuously improving, is making small improvements over time. We don’t just arrive at some point of perfection, there will always be room to improve an area(s) of our lives.  Grab your journal: Check in and see how you can be a little bit better today, whether around food, or your relationships, your attitude at work and self talk. Are there any specific areas you’d like to improve, small steps at a time? What areas do you notice that you are improving, almost effortlessly?  Be grateful...

Day: 7: I am becoming my best self.  We did it! We made it a week. A week of practicing mindfulness, changing habits and creating a path to the best you all with ease! Today’s journal prompt: Today we’ll take it easy and list out some I am statements. What part of you do you want to celebrate and what parts of you do you want to nurture more? Write a few I am’s… This is who you want to be, mixed with who you already are, even though you might not see it.  Shoot for 10...

Day 6: I love you, you can do anything.  Use this intention whenever you feel a struggle arising. Fill in the blank with your own name. Then think a little deeper, if you had a loved one or spirit guide / guardian angel, telling you, you can do anything. What is anything? Get clear on where you need the help and your higher self will guide you.  Breatheeeee…. Journal Prompt:  The more we love ourselves now, the healthier and happier we become. Let’s love ourselves for all that we have...

Today we are continuing to let go of all that stuff that doesn’t serve us, we are making room for more, more opportunities and transformation. Room for health and wellbeing. It’s day 5 and you’re already transforming with ease. Showing up is a huge step!WL Today we fully step into the practice of checking in. Checking in helps us be mindful of how hungry we are and what we can choose that will make us feel better over time… At each meal check in with the question how hungry am I?  On a...

Day 4: I am letting go of what no longer serves me What are we holding on to that’s holding us back? Thoughts, judgements, gossip, our past, the thought that everything is hard, limiting beliefs, physical clutter- like old paperwork, clothes, expired food in the fridge and pantry, it’s time to let that all go. What physical clutter are you holding on to? That’s physical weight we can all let go of and even if you don’t recognize it, it’s emotional weight too. Clean out an area this week,...

Day 3- I am creating new habits with ease It’s not about changing everything at once, this is a process and a journey. It’s a soul healing, head clearing, thought changing, new habit forming process.Think of all the progress you’ve made in 3 days! You’ve carved out time for this, you’ve carved out time for you! That’s the ultimate win. That’s the foundation to living your best life. Putting your (mental and physical) health 1st. A lot of the time, most days I would say we are living in...

Day 2: I am creating positive changes with ease and joy.  Today is a big day… you’re here. You are on day 2 of a new routine. Taking time for yourself in the day to create a positive intent, journal and meditate.  Today’s assignment is:  I’d like you to add in mindful movement to your routine. Preferably a walk. If you can get out in the am that’s fantastic, but any time of the day works as long as you do it, remember to do what’s easiest for you. Parking in the farthest spot at work, or...

Hi everyone, this is Cristin Powers and this is The Goddess Way of Losing Weight.  This podcast is the audio version of my group coaching course. If you’d like more info about group coaching, please contact me at CristinPowersLifeCoach.com This is episode 1, day 1. I am ready to change.  Every day you’ll get a daily intention.  Write your intention down. Write it on a sticky note and place it somewhere you'll see it. Examples: computer screen, bathroom mirror, planner page,...