The Goddess Way of Losing Weight; Day 12: I am making room for my inner Goddess to shine
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Day 12: I am making room for my inner goddess to shine.
I am making room for my inner goddess to shine… Making room in our minds, bodies, physical spaces (our home, car, offices, etc) Letting go of a negative mindset and making room for a positive one. Continuing to let go of clutter to let the energy flow through our space, making room for peace, ease, opportunities, happiness and more.
Mental clutter can also bog us down, constantly worrying about the future or trying to change the past. When we are living in the moment, practicing mindfulness, it helps us re-wire our self-talk to be kinder to ourselves, to others and more at peace. We then bring that peace to all our relationships including the one we have with food.
Today’s journal prompt:
Are there any specific areas you feel like you need to make room in? Any areas that need the energy reworked? This can be physical areas, or many a mental one, for example, turning jealousy into aspiration, or letting go of judgments to yourself and others.
What are some easy (small) action steps?
What’s one big step? You don’t have to take this step now, but think, is there something that feels really big that you’ve been putting off?? Don’t judge your big step, it may be small to others- we are all different. What seems easy on paper might be emotionally hard.
Doing more of what you love… What do I want to do more of?
Notice the areas where you are currently shining and celebrate that…
When/where do I feel more goddess like? -
Today's meditation:
I am making room for my inner goddess to shine.
Take a moment to settle in, releasing any tension in your body. Your neck and shoulders, your back, your arms and wrists, hips, legs, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out….
I am letting go of my limiting beliefs.
I am letting go of clutter.
I am letting go of emotional eating.
I am tuning into my body and mind, finding new ways to bring peace, joy and love.
I am making room in all areas of my life, in my mind, body and home.
As I continue to let go of all that does not serve me I am making room for my goddess to shine.
Take this moment to envision yourself.. Up ahead in time, this summer. Sitting in the warm sun. Feeling like you. All the best parts of you, radiant, shining, confident. You’re so happy to be back on this path of alignment on the path of your highest self.
Breathe in and out…
See yourself, strong, fit, slimmer, flexible and perhaps if you dare sexy. Just really feeling good in your body and mind. It doesn’t matter what number you are on the scale you are just shining beauty from the inside out. Your happiness is causing a wonderful glow and aura. You feel amazing. You see yourself eating foods that nourish you. You see yourself getting movement in with ease and joy. You love finding new ways to exercise that feel good for your body and mind.
Breath in and out….
I am making room for my inner goddess to shine.
I am stepping into the next best version of me.
I am ready to take the next big step now.
I believe in myself.
See yourself getting done something you have been putting off… you’re doing it with ease now. You are not sure why you were waiting so long, because it just feels so good to have it done. You’re speeding up your manifesting now.
Breathe In and out…
Take your time to soak up all the great feelings of being able to accomplish your goals, small steps that add up and over the next 10 days getting a start of even finishing something you have been putting off. You are ready now. You are worthy and capable.
When you are ready bring your awareness back into your body, bringing any movements you need back into your body, maybe start with wiggling your fingers and toes.
The path is becoming clearer now, you know what you need to do and you can do it. I believe in you.
If you'd