Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don’t know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What’s the deal with weight loss drugs? What is Zone 2 training? Are cold plunges for everyone? What about sauna? Which fitness trends make sense? How much protein do you need to eat? These are just some of the topics we cover on the podcast with special guest, Dr. Stephen Cabral.   RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips CONNECT WITH MICHELE ON IG Buy Michele’s Book 1st interview I did with DR. STEPHEN CABRAL LEARN ANCIENT SECRETS FOR OPTIMAL HEALTH 2nd interview I did with DR. STEPHEN CABRAL: HOW TO BOOST IMMUNITY + TIPS ON LONGEVITY, GETTING IN SHAPE, AND FEELING STRONG! GUEST INFORMATION WEBSITE: StephenCabral.com  Equi.Life  StephenCabral.com/podcasts – podcast he did on weight loss drugs BUY THE BOOK: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! The Wake Light He Mentioned SOCIAL MEDIA: Instagram.com/StephenCabral Facebook.com/DrStephenCabral YouTube.com/StephenCabral Guest Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of EquiLife and Integrative Health Practitioner Institute. In his practice he and his team have helped over 250,000 patients. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again! If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Instructions are below. XO, Michele