Imagine if one day you lost everything and the only way for your family to stay together was to move into a homeless shelter. Well, that is exactly what happened to Grace Vandecruze, Internationally Best-Selling author, Entrepreneur, and MBA — who has a passion for financial literacy and empowerment of women. Grace was taught some valuable lessons from the women in her life about how to overcome the challenges that come your way and you’ll hear her incredible journey of what it takes to...

Perhaps you have been wanting to lose weight and build muscle but aren’t sure where to start? It does take the right mindset to achieve your goals. I sat down with my friend Jacqueline Whitmore to discuss how she set out to lose a few pounds in anticipation of her 60th birthday and ended up losing 23 pounds, gaining muscle and getting fit and strong. We talked about navigating health challenges, getting ahead of muscle and bone loss, hormone replacement therapy, what Jacqueline ate to lose...

Sleep is the foundation for a good life. When you get optimal sleep you feel grounded, make better decisions, feel energetic, make healthier food choices, and simply feel better. Around 50% of midlife women find that obtaining quality sleep is challenging during perimenopause and perimenopause, which is why Dr. Val is back on the show to help us navigate all things sleep! Dr. Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise...

How do you know how much money you need to save in order to retire? How do you calculate what that looks like? How do you allocate spending for expenses, fun, and savings from your paycheck so you stay on track? What kind of investments should you make and how does where you are in life impact that? What about saving and paying for your kid’s college? How important is life insurance and having a trust and will? These are just some of the questions we tackle on this week’s episode with Laura...

Welcome to the first episode of Conversations with My Friends a new series I’m doing on topics that I’d be discussing with a friend. For the topic of Empty Nest, I invited my first mentor on the show to discuss what life is like after kids are off to college and beyond. My friend Sue is wise, funny, and the person who I’ve called at so many life transitions for her input. I’ve known her since I was 18. She was my boss and mentor the summer before heading off to college and she’s been a dear...

Are you dealing with anxiety and/or panic attacks? If so, this interview is for you. Dr. Nicole Cain author of the acclaimed book, Panic Proof, shares how to heal from anxiety. You’ll learn the warning signs, simple exercises that take less than 3 minutes, and numerous other strategies and information to help you. This is an empowering conversation with a leading expert not just as a therapist but that offers a holistic path to healing. Be sure to share it with a friend. RESOURCES MENTIONED ...

“What if, instead of passively waiting for failure, we proactively designed it into our learning processes to harness its potential for profound growth? Dr. Manu Kapur – leading human learning expert – reveals how, when, and why failure can be intentionally designed to foster deep learning, creativity, and growth in his highly anticipated new book, PRODUCTIVE FAILURE: UNLOCKING DEEPER LEARNING THROUGH THE SCIENCE OF FAILING. It’s a game-changer not only for students, but also for educators,...

ZOE’s menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It’s no surprise that what you eat can impact how you feel In this interview you’ll learn more about the research and specific food and lifestyle modifications that...

Astrology lovers, this one’s for you! In this episode, I sit down with sought-after astrologer, Ophira Edut, co-author of The Astrology Advantage, to dive deep into how the stars can help guide us through everyday life. From career choices to personal decision making, Ophira shares her insights on how astrology can offer a practical edge in today’s world. You’ll learn about the I*AM System which “is a new personality test, created by The AstroTwins, that uses astrology to identify your...

Learn how to regulate your nervous system and heal your life with Karden Rabin, the co-author of a new book, The Secret Language of the Body: Heal Your Body, Free Your Mind. He explains how he ended up moving into this work and why it is the path to healing pain, anxiety, depression and other issues that impact the body and mind — true mind body healing. He shares why someone’s nervous system gets dysregulated, ways it might show up for you, and practical exercises we can do today. This is a...

“It’s Not Me & It’s Not You…It’s Stress: How To Restore Harmony In Your Relationships with Liz Earnshaw, LMFT”. We all experience stress but we often overlook that the issues we are having with our partners aren’t due to the person, but to the stress! From emotional disconnection to conflicts over big and small issues, stress can quietly erode intimacy and trust between partners. You’ll learn about the different types of stress, hear relatable stories from the book, and learn practical...

According to the latest research, approximately 40% of women in the United States will experience noticeable hair loss by age 40. Hair loss and thinning hair can have profound emotional and psychological impacts. Dr. Alan Bauman joins us to share valuable insights on the causes of hair loss, supplement recommendations, innovative restoration techniques, the best treatment options available today, where the future of hair restoration is going, and offers practical advice for women struggling...

Hey friends, welcome to the latest season of The Good Life with Michele Lamoureux podcast! Lots of great new content to help you navigate midlife and design a life you love. The podcast hit #7 in the United States under the self-improvement category and I want to thank you for sharing the show and being a part of the community! If you haven’t joined the newsletter you can do so below. Feel free to reach out with topics or questions you want addressed on the show! RESOURCES MENTIONED JOIN...

Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don’t know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What’s the deal with weight loss drugs? What is Zone 2 training? Are cold plunges for everyone? What about sauna? Which fitness trends make sense? How much protein do you need to eat? These...

“Heart Care is the New Self-Care” – Dr. Suzanne Steinbaum This interview could save your life or the life of a woman you know. Please share it with every woman in your life. Heart disease is the number one killer of women but so many women are unaware of this information. Today’s show is going to spotlight the importance of taking care of your heart health, what the key risk factors are, and how to focus on prevention. While on the show notes page, I’d love for you to join our community....

IN THIS EPISODE: Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient practices and ongoing research, while providing tangible solutions that could help...

Dr. Kelly Casperson is the best-selling author of You Are Not Broken: Stop “Should-ing” All Over Your Sex Life.  She is on to talk to us about how to have a great love life in midlife.  She explains why women need to stop blaming and shaming themselves when it comes to sex. All of the show notes can be found at https://thegoodlifecoach.com/227 RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips   WHAT WE DISCUSS: How the medical system is...

Dr. Suzanne Gilberg–Lenz is the author of Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. As Dr. Suzanne explains, “menopause is not a disease” but it is something every woman will go through. She shares key information women need to know to navigate their symptoms. She also explains why there are so many changes that can happen with the decline of sex hormones (estrogen, progesterone, and testosterone). If you are confused about menopause this interview...

VOTE FOR MICHELE HERE: https://www.podcastawards.com/ Please vote for Michele for “Best Female Hosted Podcast” and “Education” categories and send us an email at [email protected] to let us know you voted. Thanks!     Dr. Robynne Chutkan, best-selling author of numerous books which help people up-level their health is here to help us understand the importance of taking care of our gut health. We discuss her most recent book, The Anti-Viral Gut, which takes a complex topic and...

Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women’s sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. This is a fascinating conversation. The show notes can be found at https://thegoodlifecoach.com/244-2/ * This is a podcast...

Hey Friend, I’m working on the next season of the show. So many great new and interesting interviews are being recorded and will be ready to share soon! I also announce a new project that I’m working on that I want you to be a part of. Leave a comment on the show notes page. RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips CONNECT WITH MICHELE ON IG Buy Michele’s Book If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts....

Have you ever experienced a sound bath? Did you know that sound can be healing and there is science to prove it. Have you heard of music medicine? Jeralyn Glass, the author of Sacred Vibrations, is on the show to teach us about the magic and science behind the healing power of crystalline sound. Be sure to follow the show and share this episode with a friend! XO RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips GUEST...

If you want to figure out how to finally create the life you want, this episode is for you! Cory Allen discusses his latest book, Brave New You, and teaches us how to move past the limiting beliefs, fears, and uncertainty. He shares how to get connected to your intuition and provides specific steps we can take to move forward, bravely and with confidence. Be sure to share this episode with a friend! RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care...

We’ve all had experiences that have created an emotional wound and may not realize that the “moment of impact” that happens creates an invisible loss that keeps us in survivor mode instead of thriving. Christina Rasmussen is an acclaimed grief counselor who teaches us about her discovery of invisible losses and the tools we need to heal ourselves in order to get out of the “waiting room” in our lives — so we can live our most fulfilled life. This is a beautiful and important conversation with...