Today I discuss how I beat boredom forever. We discuss the problem of boredom and how it’s getting worse. We’ll talk about how it’s a vicious cycle that can lead you to dark places. We’ll look at why we feel bored. And I’ll tell you the methods I’ve used to beat boredom for good. These can help you dramatically improve the quality of your life. You’ll start to savour and even crave moments of low stimulation, and feel the release that comes when you go into them.