I'm Ross Edwards DipBSoM BSc, the founder of deep-psychology.com and the Deep Psychology podcast, creator of MIND Mindfulness Coaching, and mindfulness teacher.
I help thousands of people every month to transform their psychology, and deep self-understanding underpins everything we do.
Psychology and self-help either tends to be too shallow or too fluffy and impractical. My episodes are both deep and fiercely practical.
We cover the tools you need to gain deep insight into your psychology, unlock your full potential, and experience profound personal development.
How to remain present, centred and happy when your to-do list is full.
This is a subtle but powerful technique that will change how you relate to busy-ness.
Published 09/04/24
I find Ken Wilber’s theory on the shadow to be refreshing, modern and complete.
It far eclipses Freud’s theory, which focuses on childhood dysfunctions and tries to reduce all later dysfunction to it.
It’s also more complete than Jung’s theory, in my opinion.
It offers a complex, nuanced, yet...
Published 08/29/24