Want to unleash your creativity for healing and personal growth? I've got the solution for you to achieve that result. Let's dive into the power of creativity as a tool for overcoming personal trauma and embracing personal growth. My guest is Jayna Swan Jayna Swan is a dynamic advocate for harnessing creativity to navigate personal trauma and foster personal growth. With a focus on emotional regulation in business and the transformative power of forgiveness, Jayna offers a wealth of wisdom and experience. Her journey of overcoming adversity and finding healing through creativity and emotional release adds a compelling layer to the conversation. Jayna's expertise in leveraging personal narratives for content creation, coupled with her deep understanding of the mind-body connection, brings a unique and valuable perspective to the table. Success is truly creating more and having fun. If I'm creating things and pumping things out, I have this balance of what I consume and what I create. If I consume more than I'm creating, I get depressed and I just get down. But when I create more than I consume, it's a good balance. - Jayna Swan In this episode, you will be able to: Unleashing the healing power of creativity after personal trauma. Harnessing emotional regulation to drive business success. Igniting engagement through authentic social media presence. Crafting compelling content by leveraging personal stories. Embracing forgiveness for personal growth and healing. undefined The resources mentioned in this episode are: Follow Jayna Swan on Instagram at @JaynaSwan for personal updates and insights into her journey and work. Follow @TrueGrowthMedia on Instagram for creative inspiration and to learn more about creating social media content in a fun and playful way. Follow @HealthyEmotionalRegulation on Instagram for updates and insights into the app designed to provide tools for emotional regulation and well-being. Visit www.janaswan.com/60-effective-hooks to download 60 effective hooks for creative inspiration and content creation. Consider exploring the Healthy Emotional Regulation app on the iOS App Store for tools and resources to support emotional well-being and personal growth.