The holidays don’t have to derail your progress. You CAN make progress during this season, if you have the right tools & mindset! In this episode, I share the 2 critical keys to staying on track with your fitness goals while still enjoying the holiday season - or any other chaotic period in your life. Here’s what you’ll learn: - Practical tips to enjoy the holidays guilt-free without sacrificing your progress. - How your beliefs influence your results - Managing your controllables during the chaos Lastly, if you're enjoying these episodes, please make sure you're subscribed! Enjoy! (00:00) - Intro (01:15) - The connection between beliefs and weight loss results (05:30) - Why most holiday advice misses the mark (07:22) - The mindset shift you didn’t know you needed (13:22) - How to enjoy the holidays and stay on track (18:10) - The #1 reason people fail during busy seasons (22:40) - Why waiting for the “perfect time” is a trap (27:05) - Small actions that create big results (31:00) - Aligning with your best self (33:40) - Practical tips to overcome holiday chaos (36:55) - Final thoughts GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: ⁠https://bit.ly/DFIOWaitlist APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠ FREEBIES & SPECIAL OFFERS: ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist  ‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin ‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship ‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com ‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠ ‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠ ‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠ ‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠ FIND ME ON: ‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠ ‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠ ‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠ ‣ Email: ⁠⁠[email protected]⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support