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The Happiness Lab with Dr. Laurie Santos
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale--the most popular class in the university’s 300-year history--Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. For an even deeper dive...
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Ratings & Reviews
4.8 stars from 14,994 ratings
How to
I loved the episode of he how to with Charles D It was the best of all. It was the greatest.
Zfariba via Apple Podcasts · United States of America · 01/17/21
Thank you!
This is so helpful. Thank you for taking the time to share the happiness
Ennaria via Apple Podcasts · United States of America · 01/16/21
What a wonderful show!
I discovered The Happiness Lab last month, and I had such a tough time not binge-listening to every episode as quickly as possible. I’ve gotten so much useful, practical tips for living a happier life, thanks to Dr. Santos and everyone she interviews.
allezx via Apple Podcasts · Canada · 01/15/21
Recent Episodes
Diets and "healthy" eating fads are a January fixture - but few of us stick to these harsh regimes. And when the dieting ends, we often go back to the "bad" foods we craved during our fasting. Psychotherapists Andrea Wachter says this dieting "roller coaster" makes our minds obsess over food and...
Published 01/18/21
Psychologist and meditation teacher Tara Brach felt too stressed and busy to spend time with her elderly mother - until she had a lightning moment of realisation. Why couldn't she enjoy living in the moment with her beloved parent? What fears and insecurities were preventing her from devoting...
Published 01/11/21
We often start a new year hoping to make big changes in how we look, feel or act. This can involve a lot of self-criticism and adopting things like tough diets and brutal exercise regimes. But being hard on ourselves doesn't deliver results. Dr Laurie Santos examines why being a nasty drill...
Published 01/04/21
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