The Secrets of Happiness
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“This podcast offers practical, real-world, study-driven discussion of happiness. The secrets? Our brains sometime trick us into thinking that external rewards bring us lasting happiness. “I’ll be happy when _______.” (Fill in the blank.) A long-term Harvard study shows both obvious and also less-obvious results. The obvious? Smoking and alcoholism destroy lives. The less obvious? Work results and salaries don’t matter all that much in the end. Long-term relationships bring lasting joy. Gratitude journals and kindness lead to happiness. And, just as good diet and exercise require consistent effort to achieve lasting change, happiness takes work. Dr. Santos, psychology professor at Yale, offers meaningful, practical tips with a fun, engaging style.”
The Dynamic Devan Jensen via Apple Podcasts ·
United States of America ·
09/26/19
More reviews of The Happiness Lab with Dr. Laurie Santos
“At last we do not need to guess what makes us happy. I took Dr. Laurie Santos's online free course and I am now listening to the Podcast. Why? Because this works. Also because as she will tell you it takes work to maintain.
Dr. Santos explains what you need to do and the science...”Read full review »
AndreaJoyInOregon via Apple Podcasts ·
United States of America ·
09/13/19
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“Brilliant”
sadgurl1123 via Apple Podcasts ·
United States of America ·
10/01/19
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“For a podcast that attempts to teach happiness, I must confess that I find myself getting uphappier and unhappier listening to it. This is 100% due to the completely gratuitous levels of advertising. Not only does it reveal the true motives behind this podcast, it makes me completely lose trust...”Read full review »
Derek_the one via Apple Podcasts ·
South Africa ·
09/26/19
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