With COVID-19 restrictions continuing to loosen around the world, restaurant dining is again becoming an option for many people to consider. In this episode I present five tips for minimizing risk and being safety-smart when dining out.

We wrap up our series on healthy bread baking by interviewing creative, health-conscious bread baker Kelly Hatler. Enjoy!

Our latest episode is about one of my favorite flavor-enhancers, garlic!

Fresh fruit and vegetables are amazing, but sometimes we'd all prefer the ease and convenience of frozen. In this episode we as the question, "What are the best foods to buy frozen?"

On this episode we ask the question, "What makes a great chili?" Also, we tackle one of the all-time chili controversies. Don't miss it!

Today in the kitchen we're whipping up some ratatouille, a simple yet delicious vegetable dish!

In this episode we discuss the health properties and history of balsamic vinegar. Then, we put our palates to the test-- blind taste test, that is! We try a variety of balsamic vinegars of different cost and quality. Do we embarrass ourselves by choosing the cheap stuff? Listen and find out!

Today we talk about bread, from a diabetic perspective.

Today we talk about an amazing, nutrient-packed veggie: broccoli! I'll also show you how to cook it to perfection with a delicious roasted broccoli recipe straight out of my cookbook.

An interview with comedian and diabetic, Bo Irvine!

This week in the kitchen we're taking a deep dive into legumes, the nutritious and versatile family of plants that has even been called a "superfood!" Plus, the recipe for my Mediterranean Chicken of Love!