Think you're chewing your food enough? Most people don’t!   Why does it matter, and what are the signs you might be skimping on chewing?   In this episode of The Gut Show, we’ll explore why chewing matters, how to know if you’re not doing it enough, and easy ways to improve.   Tune in wherever you enjoy your podcasts or comment "chew" below for the links!   Covered in this episode: This topic is one of my most viral videos [1:27] What is chewing and why is it important? [3:20] Signs you aren’t chewing enough [4:36] How much should you be chewing? [14:12]   Join the MASTER Method Membership   Take the poop personality quiz   Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate   www.gutivate.com   Schedule a consult   Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.    My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.