Think you're chewing your food enough? Most people don’t!   Why does it matter, and what are the signs you might be skimping on chewing?   In this episode of The Gut Show, we’ll explore why chewing matters, how to know if you’re not doing it enough, and easy ways to improve.   Tune in...

Not sure if you might have IBS or want to understand the tests that can help diagnose it? Listen to this episode of The Gut Show, where Gutivate RD Natalie joins me to discuss lab work, common tests, and how to talk to your doctor if you’d like to explore additional testing options. Covered in...

Does it seem like garlic and onion are in everything, forcing you to choose between removing them and having bland food, or keeping them and experiencing IBS symptoms?   Tune into this episode of The Gut Show to talk about why it's so hard to replace these 2 ingredients, my favorite garlic and...