The summer months are moments away - are you excited? Panicked? A combination of both? We’re talking to licensed family therapist Dr. Joannie DeBrito. In this go-to summer survival guide, we're talking about: 5:24 How getting your kids outdoors has more benefits than I may think 12:10 What activities can I do with my kids to help get them off screens? 15:30 Making the most out of the summer as a working parent 19:07 How we can incorporate quiet time back into our kids’ lives? 25:04 Helping our teens recalibrate their sleep schedules 28:15 How we can help protect our kids from mental health issues 29:45 Smoothing out the summer in the midst of the challenges of having a blended family Dr. Joannie DeBrito a licensed family therapist who works with Focus on the Family, specializing in youth and young adult mental health. She’s been working in this field for more than 30 years. Find her articles on the Focus on the Family parenting blog: https://www.focusonthefamily.com/parenting/ Read her "Ask Dr. Joannie" column for grandparents at Legacy Coalition: https://legacycoalition.com/ask/ My reading list for kids and teens - one of many free resources at HappyHomeUniversity.com https://www.happyhomeuniversity.com/subscribe Have a question for Arlene to address on the podcast? Please email Arlene your questions and the topics you want covered on the show! [email protected] More Resources for Your Family: Subscribe to Arlene's free email list where she shares what she is learning in her home for yours. https://www.happyhomeuniversity.com/subscribe Watch a VIDEO clip from the podcast on Arlene's Happy Home YouTube Channel https://www.youtube.com/@arlenehappyhome