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Jackie Lynch- Registered Nutritional Therapist
The Happy Menopause
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.Find out more about the podcast and Jackie's work by visiting
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Ratings & Reviews
4.9 stars from 325 ratings
Great to have a UK based, science led and warm and friendly podcast about the Menopause and Peri-menopause I stopped by and within one episode could recognise myself and my symptoms…this looks to be a great resource to refer to and refer back to in this next season of my life.
VictoriaW1 via Apple Podcasts · Great Britain · 11/09/23
Excellent resource for women
This show should be required listening for every woman I’ve the age of 35. I wish I had found it years ago; the resources, clinical perspectives, researched solutions, and historical perspectives on menopause help to fill in the gaps left by traditional western science, and have greatly enhanced...Read full review »
GitaCBrown via Apple Podcasts · United States of America · 11/05/23
Reflexology for menopause
Fantastic episode with a great introduction and succinct overview of reflexology, it’s history, what it is and how it works. Good to find a highlight of its general benefits and then how it can specifically help with the stages of menopause - along with lifestyle changes. Thank you 💚 my feet are...Read full review »
NannyChristmas48 via Apple Podcasts · Great Britain · 09/18/23
Recent Episodes
Published 03/17/24
Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and to give you the chance to catch up on some of the brilliant episodes you may have missed.  We’re looking back at the launch episode for Season 2 for this edition and we’re...
Published 03/17/24
Are you a sloucher? Do you spend too much time pinned to your desk? Have you started to get a few niggles in your lower back, neck or shoulders? If it’s yes to all of the above, this episode is the one for you, because it’s all about posture, movement and alignment and it’s packed with practical...
Published 03/07/24
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