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Jackie Lynch - Nutritionist & Author
The Happy Menopause
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.Find out more about the podcast and Jackie's work by visiting
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Ratings & Reviews
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4.9 stars from 344 ratings
Relatable, useful and valuable
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“Jackie does a brilliant job with this podcast-she offers her wisdom and insights freely. Listen to every episode to enhance your midlife experience! ⭐️⭐️⭐️⭐️⭐️”
Sarah W 💖 via Apple Podcasts ·
Great Britain ·
10/30/24
Brilliant
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“This is such a great podcast for menopause and midlife health in general. I’ve learnt so much from Jackie and her guests. Thank you!”
wow_ao slow via Apple Podcasts ·
Great Britain ·
10/23/24
Informative, helpful, insightful
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“Amazing podcast providing very helpful information for mid-life women”
OiseauErable via Apple Podcasts ·
Australia ·
08/25/24
Recent Episodes
For many of us, alcohol is woven into our lives, whether it’s a glass of wine at dinner or a night out with friends. It provides the backdrop to most big occasions, both happy and sad. But how does it affect us during menopause, when our bodies are changing in so many ways? And how does it...
Published 11/07/24
Published 11/07/24
This is a special episode which shines a spotlight on nutrition to celebrate World Menopause Day, It’s actually a re-release of one of my most popular episodes, which I thought you might like to discover or rediscover, because it’s packed with useful information and foodie tips. I thought it was...
Published 10/18/24
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