It’s that time of year when a fresh start seems very appealing so you’ve probably already started thinking about changes you might want to make to your life. I’m not a big fan of the radical detox, because it’s not sustainable and your body won’t really enjoy it or benefit from it in the longterm. On the other hand, simple and consistent changes can make a world of difference to your health and wellbeing and my guest for this episode is just the woman we need to help us create a beautiful midlife for ourselves.  I’m delighted that Tania Dalton is joining me today, as she’s the most brilliantly positive person. She found herself ill-equipped to manage her own menopause transition and took action to educate herself in the different ways she could begin to thrive through midlife and beyond. She went on to found Beautiful Midlife, an expert health coaching business which empowers women to make small changes to transform their health, increase their confidence and thrive through this stage of life. She’s full of practical advice and wisdom, so let’s hear what she’s got to say.  We discuss Tania’s MELT method – Move Beautiful, Eat Beautiful. Live Beautiful and Think Beautiful and she shares some fantastic advice on how to build these four pillars of her Beautiful Midlife approach. Chatting to Tania was a delight, as she’s just the breath of fresh air that we need to start the year feeling positive and inspired. Tune in for a real treat this January! If you’ve enjoyed the podcast, don’t forget to subscribe so you don’t miss the next episode and please give it 5 star rating and a short review on Apple podcasts, or whichever platform you listen on, I’d be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause.  Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.