This week, Ellie and Daisy go into depth about the scale, why it fluctuates and options with how to use it in a fat loss phase! Ellie also gives Daisy a surprise pop quiz on fibre! As always we share our nutrition and fitness hot takes with you :) Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! @coachingwithdaisy @ellie_nutritionist_ @n.c_fit Stay tuned for more insightful discussions and expert advice in our upcoming episodes. If you would like to learn more about working with us and starting your coaching journey, book a chat in with our founder Nancy using the link below, and mention the pod! https://calendly.com/nc-fit/discoverycall