So we know this might not be the sexiest subject in the world BUT it matters! And getting ill all the time SUCKS, so wouldn't you want to know how to change that? We get stuck into HOW to do that in this episode! (and also why it matters!) Our Q&A today is about the best supplements for fat loss, and stay tuned til the end because Ellie has a confession to make... Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness....

In this episode we aim to give you FACTS - because knowledge is power after all! Our aim of this episode is to empower you with your choices so you know how to make a change if you are struggling with your weight around this challenging time. We have some FAB questions too such as: Are there any foods that are good for fat loss? Is eating late at night bad for fat loss? And as always we will be sharing some of our favourite nutrition and fitness products! Subscribe and leave a...

As we head in towards Christmas and the festivities start to ramp up, Daisy and Ellie give you tips on how to stay on track! Also, Ellie is now in the hot seat as Daisy puts her protein knowledge to the test. Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! @coachingwithdaisy @ellie_nutritionist_ @n.c_fit Stay tuned for more insightful...

This week, Ellie and Daisy go into depth about the scale, why it fluctuates and options with how to use it in a fat loss phase! Ellie also gives Daisy a surprise pop quiz on fibre! As always we share our nutrition and fitness hot takes with you :) Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future...

Ellie and Daisy impart their wisdom share their TOP do's and don'ts for you to consider when starting your fat loss journey. As always we will be sharing some of our favourite nutrition and fitness products/ rituals and client questions including: Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future...

On this episode of the pod, your hosts dive into exactly WHAT ketosis is, HOW you can achieve it and whether you should (I bet you can guess what we will say!) As always we will be sharing some of our favourite nutrition and fitness products/ rituals, busting an ancient myth and answering client questions including: Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your...

Listen up Health Hustlers! We are here to talk about LIMITING BELIEFS and how they could be completely sabotaging your goals! AND we give you a way to action on this :) Daisy has a cheeky fun fact for you this week, but we will also give you some nutrition and fitness faves and answer client questions! Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for...

This week, we talk about the low FODMAP diet and give you our HONEST opinion on it (of course, we always give you honesty!) As always we will be sharing some of our favourite nutrition and fitness products/ rituals, busting an ancient myth and answering client questions including: Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future...

LISTENERS! Thanks for coming back to another fact filled episode of the Health Hustle Pod. Firstly, we would like to apologise for audio quality towards the end (if you make it that far) - we promise we will fix it for next week! This weeks episode is ALL about diet breaks, who we would use them for and why! Perhaps this is the key to achieving your goals that you are missing! As always we will be sharing some of our favourite nutrition and fitness products/ rituals, answering client...

HELLO and welcome back to another episode! Ellie and Daisy have a LONG overdue catch up - but don't worry, you can skip right ahead to our NEW SEGMENT, the book review! We will read the best selling health books and give you the important takeaways (so you don't have to read them!). This week, Ellie talks us through The 5am Club. As always we will be sharing some of our favourite nutrition and fitness products/ rituals, busting an ancient myth and answering client questions...

Can you manifest weight loss? Daisy and Ellie discuss this idea and how different interpretations can make it actionable. Instead of a Q&A this week we introduce our NEW segment that will be coming up in the next episode. But as always we have our fave fitness/ nutrition recommendations and bust a myth this week! Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your...

THIS EPISODE - we delve into the HOT TOPIC of starvation mode. As always we will be sharing some of our favourite nutrition and fitness products/ rituals, sharing a fun fact and answering client questions. Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! @coachingwithdaisy @ellie_nutritionist_ @n.c_fit Stay tuned for more insightful...

In this Episode, we dive into the subject of reverse dieting, explaining WHAT it is, WHY we would use it and HOW to approach it! As always we will be sharing some of our favourite nutrition and fitness products/ rituals, busting an ancient myth and answering client questions including: - Should you be drinking electrolytes daily? Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send...

Welcome back to another Episode of the pod where we dive into reasons why people get stuck yo-yo dieting and how to avoid the trap! As always we will be sharing some of our favourite nutrition and fitness products/ rituals, busting an ancient myth and answering client questions including: Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future...

This week Ellie and Daisy take a DEEP DIVE into PCOS. They look at WHAT it is, WHY it may impact weight and how to navigate weight loss with PCOS. Still listen in if you don't have PCOS - they also chat about how self compassion can improve your dieting results and share their fitness faves! Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future...

Want to know more about exercise and fat loss?? Then this episode of The Health Hustle Podcast has got you covered. Stay tuned as we discuss the best exercise for fat loss, the benefits of it and also answer some client questions about it. As always we will be sharing some of our favourite nutrition and fitness products/ rituals and busting a myth. ALSO, if you want to learn some LOL fun facts about your hosts - then keep listening to the end!! Subscribe and leave a review if you enjoyed...

In this episode of The Health Hustle podcast we look at both sides of the argument and discuss our views on calorie counting, who should/ shouldn't be using it and HOW it is best used. As always we will be sharing some of our favourite nutrition and fitness products/ rituals, busting an ancient myth and answering client questions including: Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social...

Welcome back to ANOTHER fab episode of The Health Hustle podcast where we take it back to basics and explain what on EARTH calories and macros are - just incase you are new to the game! As always we will be sharing some of our favourite nutrition and fitness products/ rituals, busting an ancient myth and answering client questions including: - How much fibre should I be getting and what are the best sources? - What are our biggest meal prepping hacks Subscribe and leave a review if you...

Welcome to Episode 7 of The Health Hustle Podcast, where we share our knowledge on health, fitness, and nutrition to help you on your wellness journey. In this episode, we discuss gut health and weight loss and share some fun facts about ourselves! Join us for this informative and entertaining episode filled with valuable insights and personal anecdotes. Enhance your health hustle by understanding the importance of gut health and enjoying a deeper connection with us, your hosts. Subscribe...

Welcome back to Episode 6 of The Health Hustle Podcast, where we share our comprehensive health, fitness, and nutrition knowledge to help you achieve your wellness goals. In today's episode, we take a critical look at some of the most notorious health fads and answer your pressing questions about soy products and hormones. Episode Highlights: The Best (Worst) Fads: We delve into the world of health and fitness fads, highlighting some of the most popular yet ineffective trends. Learn why...

Welcome back to another episode of The Health Hustle Podcast, where we share our extensive health, fitness, and nutrition knowledge to help you live your best life. In today's episode, we explore fascinating topics that could revolutionize your approach to wellness. Episode Highlights: Japan and Blue Zones: Discover the secrets behind the extraordinary health and longevity of Blue Zones, with a special focus on Japan. We discuss the lifestyle habits that contribute to their superior health...

Welcome back to another episode of The Health Hustle Podcast, where we share our wealth of health, fitness, and nutrition knowledge to help you on your journey to better wellness. In this episode, we dive into some intriguing topics and provide valuable insights to enhance your weight loss journey. Episode Highlights: The 30/30/30 Method: We chat about the 30/30/30 method and areas it might be useful to implement in your journey. Using the Scales During a Fat Loss Phase: We share our...

Welcome to Episode 3 of The Health Hustle Podcast, where we empower you to achieve your health and wellness goals through evidence-based insights and practical advice. Today, we're diving into some critical mindset changes that can help you reach your full potential. Episode Highlights: Imperfect Action Vs. All Or Nothing: We explore how the all-or-nothing mentality can hinder your progress and discuss strategies to adopt a more balanced and sustainable approach to your health journey. ...

Welcome back to our Nutrition Podcast, where we help you separate fact from fiction in nutrition, health, and wellness. In our second episode, we delve into some of the most debated topics in weight loss and fat loss. Episode Highlights: Overrated Fat Loss Products: We take a closer look at popular fat loss products that don't live up to their hype. Learn why these products are overrated and what you should focus on instead for effective fat loss. Weighing Yourself During a Fat Loss...