Welcome back to our Nutrition Podcast, where we help you separate fact from fiction in nutrition, health, and wellness. In our second episode, we delve into some of the most debated topics in weight loss and fat loss. Episode Highlights: Overrated Fat Loss Products: We take a closer look at popular fat loss products that don't live up to their hype. Learn why these products are overrated and what you should focus on instead for effective fat loss. Weighing Yourself During a Fat Loss Phase: To weigh or not to weigh? We discuss the benefits and drawbacks of tracking your weight during a fat loss phase, and offer our insights on the best practices for monitoring your progress. Client Q&A: We answer your burning questions! Tune in as we address common concerns and provide expert advice on diet plans, exercise routines, and sustainable fat loss strategies. Busting Weight Loss Myths: There are plenty of myths surrounding weight loss, and we're here to set the record straight. We debunk some of the most persistent myths, giving you the factual information you need to make informed decisions. Join us as we provide valuable insights, debunk myths, and offer practical tips to help you achieve your health and wellness goals. This episode is packed with information that will empower you on your weight loss journey. Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! @coachingwithdaisy @ellie_nutritionist_ @n.c_fit Stay tuned for more insightful discussions and expert advice in our upcoming episodes. If you would like to learn more about working with us and starting your coaching journey, book a chat in with our founder Nancy using the link below, and mention the pod! https://calendly.com/nc-fit/discoverycall