This week Ellie and Daisy take a DEEP DIVE into PCOS. They look at WHAT it is, WHY it may impact weight and how to navigate weight loss with PCOS. Still listen in if you don't have PCOS - they also chat about how self compassion can improve your dieting results and share their fitness faves! Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! @coachingwithdaisy @ellie_nutritionist_ @n.c_fit Stay tuned for more insightful discussions and expert advice in our upcoming episodes. If you would like to learn more about working with us and starting your coaching journey, book a chat in with our founder Nancy using the link below, and mention the pod! https://calendly.com/nc-fit/discoverycall