Welcome back to Episode 6 of The Health Hustle Podcast, where we share our comprehensive health, fitness, and nutrition knowledge to help you achieve your wellness goals. In today's episode, we take a critical look at some of the most notorious health fads and answer your pressing questions about soy products and hormones. Episode Highlights: The Best (Worst) Fads: We delve into the world of health and fitness fads, highlighting some of the most popular yet ineffective trends. Learn why these fads should stay in the past! Do Soy Products Affect Our Hormones?: We address a common question about the impact of soy products on hormones. Client Q&A: Tune in as we answer more of your burning questions! We provide expert advice on a variety of topics, from diet and exercise to sustainable health practices. Join us for this engaging episode filled with myth-busting insights, practical tips, and evidence-based advice. Enhance your health hustle by learning from the mistakes of past fads and making informed decisions about your nutrition and wellness. Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! @coachingwithdaisy @ellie_nutritionist_ @n.c_fit Stay tuned for more insightful discussions and expert advice in our upcoming episodes. If you would like to learn more about working with us and starting your coaching journey, book a chat in with our founder Nancy using the link below, and mention the pod! https://calendly.com/nc-fit/discoverycall