Welcome back to another episode of The Health Hustle Podcast, where we share our wealth of health, fitness, and nutrition knowledge to help you on your journey to better wellness. In this episode, we dive into some intriguing topics and provide valuable insights to enhance your weight loss journey. Episode Highlights: The 30/30/30 Method: We chat about the 30/30/30 method and areas it might be useful to implement in your journey. Using the Scales During a Fat Loss Phase: We share our individual opinions on the role of scales in a fat loss phase. Learn the best practices for using the scale as a tool without letting it dictate your progress or mindset. Client Q&A: We answer your burning questions! Myth Busting: As always, we take on some of the most persistent myths in health and fitness, debunking misconceptions and providing you with the factual information you need to succeed. Join us for this informative and engaging episode filled with practical tips, expert insights, and myth-busting revelations. Enhance your health hustle with the knowledge you need to make informed decisions and achieve your fitness goals. Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! @coachingwithdaisy @ellie_nutritionist_ @n.c_fit Stay tuned for more insightful discussions and expert advice in our upcoming episodes. If you would like to learn more about working with us and starting your coaching journey, book a chat in with our founder Nancy using the link below, and mention the pod! https://calendly.com/nc-fit/discoverycall