Welcome back to ANOTHER fab episode of The Health Hustle podcast where we take it back to basics and explain what on EARTH calories and macros are - just incase you are new to the game! As always we will be sharing some of our favourite nutrition and fitness products/ rituals, busting an ancient myth and answering client questions including: - How much fibre should I be getting and what are the best sources? - What are our biggest meal prepping hacks Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! @coachingwithdaisy @ellie_nutritionist_ @n.c_fit Stay tuned for more insightful discussions and expert advice in our upcoming episodes. If you would like to learn more about working with us and starting your coaching journey, book a chat in with our founder Nancy using the link below, and mention the pod! https://calendly.com/nc-fit/discoverycall