Welcome back to another episode of The Health Hustle Podcast, where we share our extensive health, fitness, and nutrition knowledge to help you live your best life. In today's episode, we explore fascinating topics that could revolutionize your approach to wellness. Episode Highlights: Japan and Blue Zones: Discover the secrets behind the extraordinary health and longevity of Blue Zones, with a special focus on Japan. We discuss the lifestyle habits that contribute to their superior health and how you can incorporate these practices into your own life. Do We Need to Monitor Our Glucose?: We dive into the topic of glucose monitoring. Fitness and Nutrition Faves: Tune in as we share our top fitness and nutrition picks of the week. Get inspired by our fave tips, tricks, and products to enhance your wellness journey. Client Q&A: We answer your burning questions! Listen in as we address common concerns and provide expert advice on a range of topics, from diet and exercise to sustainable health strategies. Join us for this insightful episode packed with practical tips, expert insights, and thought-provoking discussions. Enhance your health hustle with the knowledge you need to make informed decisions and achieve your fitness goals. Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. Connect with us on social media and send us your questions for future episodes! @coachingwithdaisy @ellie_nutritionist_ @n.c_fit Stay tuned for more insightful discussions and expert advice in our upcoming episodes. If you would like to learn more about working with us and starting your coaching journey, book a chat in with our founder Nancy using the link below, and mention the pod! https://calendly.com/nc-fit/discoverycall