Breathing to Release Trapped Trauma and Initiate Healing - Breathwork with Michael Stone
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Description
A few months ago I experienced a life-changing BREATHWORK workshop. It allowed me to release pent-up tension, free myself from past trauma that I did not realize I was still carrying, and allowed me to connect deeper to myself.
On this episode, I talk to the creator of Neurodynamic Breathwork Michael Stone about the creation and the process of Breathwork, and how it can help you release trapped trauma and initiate healing.
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