Lose weight without trying. And live longer while at it. No more gimmicky protocols or pills. No counting calories. In today's episode, you will learn an ancient formula for weight loss and long life. And you will learn the meaning of Hara Hachi Bu and practical steps to implement it in your day-to-day life.  For a transcript of this episode, and a printable guide of the secret ancient weight loss formula, CLICK ON THIS LINK: https://360impacthealth.com/hara-hachi-bu-eat-to-lose-weight/.