Hey! Feeling stressed? No time to exercise? Healthy eating plan gone out the window? You might be in a super busy time right now, but the good news is that you don't have to put your health on the back burner. In today's episode, I have 3 simple tips for you that you can implement right away without needing extra time or preparation in your already busy schedule! Doing these three things will help you stay on track so that you haven't fallen too far backwards when things start to ease and you're ready to make your health and wellness a priority once more. Sign up to the Healthier Life Club at catherineshelton.com/club to get your 50% off discount before the 11th December 2023! Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram and LinkedIn Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at [email protected]