Finally , the truth about how to improve our health
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“I enjoyed each and every one of Catherine’s series so far. Being a Christian women & a Personal trainer It is so refreshing to hear this perspective. So much of the health& fitness industry pushes the calories in & calories out idea and the notion that huge amounts of cardio will be the the magic bullet to solve our weight issues. It was so great to hear Bree talk about the huge benefits of strength training as it’s a life’s work trying to encourage women to balance their cardio work outs with some strength training … and NO they won’t turn into Arnold Schwarzenegger ! I can certainly relate to the undeniable truth that stress plays a huge role in our health profile and will affect our ability to lose weight & feel like we have energy and vitality. Catherine has outlined a very helpful process here on the key areas to address in our lives to improve our health & it’s not just all about our exercise and what we eat. Spirituality is such a key area which Catherine talks about & she has also mentioned a few other things that I haven’t really thought about like creativity and learning. Thanks Catherine, I would highly recommend these podcasts to anyone stuck in rut with their health & also taking that next step to see a health coach like Catherine . I found that many of my personal training clients who achieved the best results engaged the help of a health coach or someone to help them with a plan & who could help with accountability.”
Wilksta360 via Apple Podcasts ·
Great Britain ·
10/18/21
More reviews of Healthier Life Through Menopause Podcast with Catherine Shelton
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“I’m so excited to have found this new podcast. Catherine Shelton is so easy to listen to and I know she will inspire me to look at my own health in a new way. Looking forward to listening to more!”
Argylefan via Apple Podcasts ·
Great Britain ·
09/28/21
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“I really enjoyed listening to Catherine and her honesty about her health struggles. I will definitely be going back to listen to the other episodes and hopefully getting some tips for my own issues!”
sharris43 via Apple Podcasts ·
Great Britain ·
09/28/21
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“Excellent podcast! Overflowing with helpful truths!”
SGeorge33 via Apple Podcasts ·
United States of America ·
08/03/24
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