Your nerd rage could be making you fat, or at least store a lot of fat in your belly. It's all because of cortisol and we'll learn a bit about that in this episode! Show Notes: http://healthygamergirl.com/shownotes

Now that I've been babbling at you for 12 episodes about health, and nutrition as it relates to those of us in the gaming space (or, I guess general computer hyper-users), I thought I'd take a few moments to explain why I'm so passionate about this field! No official show notes for this one. 

How to fix the headaches, muscle fatigue, cramps and general weakness that you might experience on a low carb, or ketogenic diet! Show notes: http://www.healthygamergirl.com/shownotes

We can't always get enough sleep... here's how to feel less terrible the next day! Show Notes: http://www.healthygamergirl.com/shownotes

Today, I talk about just what exactly a ketogenic diet is. We dig in to this aspect of the low carb world and learn lots of vocab along the way.Show notes: http://healthygamergirl.com/shownotes

You don't need to go to the gym to be fit! Get in shape in front of your computer...really!Show notes: http://www.healthygamergirl.com/shownotes

If you spend a lot of time in front of a computer, or with a controller in your hand, you probably have some mobility issues, tightness or pain in your hands, wrists and forearms. that can develop into bigger problems down the road...so, here's how to fix that!Show notes: http://www.healthygamergirl.com/shownotes

Show notes at: http://healthygamergirl.com/shownotes

Show notes: http://www.healthygamergirl.com/2015/08/episode-6-fixing-upper-back-pain/

Show notes at: http://www.healthygamergirl.com/2015/08/episode-5-the-importance-of-sleep/

Show notes at http://www.healthygamergirl.com/2015/08/episode-4-low-carb-diet-basics/

Show notes at http://healthygamergirl.com/shownotes

Shownotes at:HealthyGamerGirl.com/shownotes

Show Notes available at: HealthyGamerGirl.com/shownotes