Join me in discussing the importance of having a support system and the ways in which you can be a supporter to a loved one who is facing the challenges of mental illness.

Join me in discussing the reasons why you should spend time focusing on yourself and the various ways you can build it into your lifestyle.

Join me in discussing what Seasonal Affective Disorder (SAD) is, the symptoms that can impact individuals with SAD, and what you can do to be proactive against it. 

Join me in discussing the importance of practicing gratitude and the ways you can implement it into your daily life. 

Join me in discussing how you can participate in effectively receiving feedback and learning how to implement feedback to grow.

Mental illness is real and almost never fake. Join me in discussing the negative impact that blaming mental illness on attention-seeking has on society and help reduce the stigma surrounding mental health.

ADHD in women is severely overlooked since the symptoms tend to not align with the stereotypical presentation of ADHD. Join me in discussing the differences between the symptoms men and women experience with ADHD.

Join me in discussing the basic divisions of the nervous system and how the sympathetic and parasympathetic nervous systems can determine your personality.

Join me in discussing the negative impact of hiding your emotions and the importance of becoming emotionally vulnerable with the people in your life.

Join me in discussing the four major components of emotional intelligence and become more aware of your EQ.   Emotional Intelligence Quiz: https://www.ihhp.com/free-eq-quiz/   The Heart of a Perfectionist: https://theheartofaperfectionist.wordpress.com

Join me as I open up in vulnerability to share my personal challenge in accepting my own shortcomings and the difficulty of relearning my own identity. 

Join me in discussing what high functioning mental illness looks like and the dangers it has on societal perception of mental health.

Join me as I discuss the importance of embracing the changes in who you are as a person in order to overcome and heal from previous experiences and open the door to future opportunities.

Join me in discussing the building blocks to your mental health and how you can take care of each component in order to maintain a healthy mental wellbeing.

Join me, as I discuss what a people-pleaser is and how it can negatively impact your life, and begin to take steps to putting yourself first.

The non-introverted, negative qualities that get applied to the introvert community continues to diminish introverts and give introversion a negative perception. Join me, as we discuss why these stereotypes are false and better equip yourself about the introverted community.

This week, we take a dive into those who are in the middle: Ambiverts! Join me as I discuss what an Ambivert is and the difference between ambiverts and extroverted introverts.

If you feel a little too extroverted to be an introvert, then this episode is for you! Join me as I discuss what an extroverted introvert is and how to identify an extroverted introvert whether it's you or a friend.

"If it doesn't positively serve my mental health, then it is shifting me into mental illness. And that's a risk I'm no longer willing to take."

Understanding and respecting other individual's communication styles and preferences are essential to maintaining any type of relationship. Learn how to better communicate with introverts by joining me in this week's episode!

Diversity is richer than most realize. It encompasses nearly every aspect of life and is what makes you, you! Start the conversation by joining me in this week's episode to discuss diversity.

A lot of emphasis has been placed on introversion and extroversion as personality traits. However, it's important to discuss the other components that make up personality and how they influence your life.   Take the MBTI! https://www.16personalities.com/

Being respectful, positive, and accepting of unique personality types among the youth is critical to aiding in developing positive self images of oneself in adulthood. Join me as I discuss how we can positively nurture the youth in regards to introverted and extroverted personalities.

Juneteenth has been declared a national holiday! Learn what Juneteenth is about and why you should start celebrating it.