It’s time for a new chapter in my life and The Heart of a Perfectionist, so join me this week in the final episode of The Heart of a Perfectionist podcast!   While The Heart of a Perfectionist podcast may be coming to a close, there is still more to come! So follow me on Instagram and Facebook, and subscribe to The Heart of a Perfectionist blog to stay up to date and find out what’s to...

Join me in discussing why you deserve to be loved and some ways you can practice self-love in this week's episode of The Heart of a Perfectionist.

Join me in discussing a few things you can do when you feel misunderstood in this week's episode of The Heart of a Perfectionist.    THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/   The Heart of a Perfectionist: https://theheartofaperfectionist.wordpress.com

Join me in discussing what I struggled with the past few weeks as a perfectionist and why it's important to remember that it's okay to be imperfect in this week's episode of The Heart of a Perfectionist.    THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Eating disorders do not discriminate against gender, age, weight, or body shape. Join me in discussing eating disorders in this week's episode of The Heart of a Perfectionist.    THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Join me in discussing what mental health literacy is and why it’s important to build your mental health literacy in this week's episode of The Heart of a Perfectionist.    THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Join me in discussing what resilience is and why it’s an important life skill in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Happy Easter weekend! I did something new and a little different for this week’s podcast episode so go check it out!

Join me in discussing the difficulty in asking for help when your mental health is struggling and how you can take the first step in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/   "Untitled" by Rupi Kaur when the world comes crashing at your feet it’s okay to let others help pick up the pieces if we’re present to take part in your happiness when your circumstances are great we are more than capable of sharing...

Join me in discussing what autism is and how you can help celebrate the differences in the ASD community in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Join me in discussing why introverts struggle opening up to new people and a few ways introverts can share deeper parts of themselves and be more vulnerable in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Join me in discussing some of the reasons introverts struggle to get better quality sleep compared to extroverts and a couple of ways you can wind down before bedtime to improve sleep quality in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Join me in discussing women’s mental health for Women’s History Month and a few ways mental health differs in women and men in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Join me in discussing what introverted FOMO is, how it differs from regular FOMO, and why it might be a good thing that you experience it as an introvert in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

This is the fourth and final week of The Heart of a Perfectionist Black History Month mini-series! The theme for 2022 is Black health and wellness and will be discussed each week through the month of February.    Join me in discussing some facts about Black health and wellness in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

This is the third week of The Heart of a Perfectionist Black History Month mini-series! The theme for 2022 is Black health and wellness and will be discussed each week through the month of February.    Join me in discussing the health disparities that impact the Black community and the resulting decrease in quality of healthcare service in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

This is the second week of The Heart of a Perfectionist Black History Month mini-series! The theme for 2022 is Black health and wellness and will be discussed each week through the month of February.    Join me in discussing the negative impact that the stigmatization of mental health and the criminalization of African Americans has on the Black community and ways you can begin overcoming this stigmatization in this week's episode of The Heart of a Perfectionist.   THP...

This week launches The Heart of a Perfectionist Black History Month mini-series! The theme for 2022 is Black health and wellness and will be discussed each week through the month of February.    Join me in discussing a brief overview of what Black History Month is and its importance before diving into some of the Black doctors and individuals who have helped pioneer advances in medicine in this week's episode of The Heart of a Perfectionist.   THP...

Join me in discussing the importance of prioritizing your mental health in a work setting and how you can take steps to begin focusing on your mental health at work in this week's episode of The Heart of a Perfectionist.   THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Join me in discussing both instant and delayed gratification and why improving your ability to delay gratification for more rewarding outcomes in the future is important to your success in this week's episode of The Heart of a Perfectionist.  THP Journal: https://theheartofaperfectionist.wordpress.com/thp-shop/

Join me in discussing why the current era of side hustles, while positive and beneficial for many individuals, can be harmful to the perception of engaging in hobbies in this week's episode of The Heart of a Perfectionist. 

Comparing your pain and experiences to others is only causing you harm. Join me in discussing why you should stop doing this and the importance of validating and feeling your emotions in this week's episode of The Heart of a Perfectionist.

Happy New Year! It's finally 2022 and right about now everyone is looking to set their New Year's resolutions, but let's be honest, they are probably identical to your resolutions from last year and the year before that. So how can you be successful in achieving your 2022 goals? Join me in this week's episode of The Heart of a Perfectionist to learn how!

Happy holidays everyone!