Shame is the main reason why we stop ourselves to become.In this episode David and I talk of the magic process of unshaming: how the voice of shame, coming from our past and from the external system, is internalised in our bodies and express through self criticism, disconnection, self judgement and limitations?Unshaming is all about trusting the real voice that guide us through our body intuition and spirit. It's a coming back to the self.If you are interested on unshaming yourself this episode is for you. About David: Pre-order his book here https://www.amazon.com/Unshaming-Way-Dismantling-Shame-Integrate-self-blame/dp/B0CWL19X7G/ref=sr_1_2?dib=eyJ2IjoiMSJ9.pb4xDkRH1fd_uCQwg16XG_ibiBtAIhED2HqbAVpNLNHvKV-I4ZmYfKQcC9PtSjm9RGBtQSdPQYxaz3jDyqJPFtP6khy0IinyRXIo_FgO0yM.8v0ruAJn5JMLhwYAoFoAEW6UIPN87G5L6yguF3ccF5w&dib_tag=se&qid=1720733961&refinements=p_27%3ADavid+Bedrick&s=books&sr=1-2 Follow David on Social Media https://www.instagram.com/david.bedrick/ David website https://www.davidbedrick.com/