Description
In this episode I give you a detailed outline of how to stay on track with your diet over the weekend. Whether you're trying to lose weight or just maintain, this episode will give you all the tools you need to handle dinners, parties, events, etc. Hope you enjoy!
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Published 11/19/24
A few weeks ago I put out an episode giving 5 Do's and Don'ts for your workouts, so I thought it would only make sense to do the same for nutrition. There's A TON of misinformation and hysteria out there when it comes to diet, so hopefully this episode provides some much needed clarity.
If it...
Published 11/12/24